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For Day 168/365 of our 1 minute workouts we are just chilling at the captain’s chair! #1minuteworkout #reels #captainschair #workoutmotivation #fitnessjourney
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Let’s train our arms for the plot, the posture and the pushing power! πŸ’ͺ🏼 #1minuteworkout #reels #homeworkout #fitnessjourney #tricepworkout
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Thanks @daphnescapades for the funny workout idea πŸ˜‚ Let’s just stick to @go.pilates.ipoh with our amazing instructors @janice_jialin @jenniwen_ #reels #pilates #pilateslovers #funnyworkout #fitness
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The secret of getting ahead is getting started 🫢🏼 Day 165/365 of 1 minute workouts! #homeworkout #fitnessjourney #workoutsforwomen #abworkout #reels
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401K for hips that don’t lie πŸ™Œ #hipstrength #fitnessreel #hipsdontlie #1minuteworkout #homeworkout
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The biggest metabolism upgrade requires the floor and 60 seconds : Your glutes are the largest muscles in your body, training them teachers your body to burn more calories/ utilize energy better even
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Side effects may include extreme upper body burn ! #reels #upperbodyworkout #armworkout #strengthtraining #1minuteworkout
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Day 161/365 🫢🏼 #reels #1minuteworkout #homeworkout #fitnessjourney #workoutmotivation
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Cheers to the women who mother, and to the fathers who nurture,comfort and care just as deeply. You are all celebrated today! Happy Mother’s Day! 🫢🏼 #fitnessreels #lowimpactworkout #homeworkout #fi
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On weekends we do minimal effort with maximum results πŸ™Œ #reels #fitnessreels #coreworkout #kettlebellworkout #homeworkout
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Back to Pilates after a month and @jenniwen_ did a great job giving us trembling legs πŸ™ŒπŸ«ΆπŸΌ #reels #pilates #pilateslovers #dailyworkout #reformerpilates
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1 minute of level 3 got me cramping! Day 157/365 of 1 minute workout #glutebridge #strengthtraining #functionalfitness #homeworkout #legday
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About @dr.suganta

Dr Suganta M is a Instagram nano influencer. With 1.4K followers and 12 posts, dr.suganta's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

dr.suganta's engagement rate sits at 2.82%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean moderate, averaging 169 characters.

2.82% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts every day β€” very consistent.
1.1:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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dr.suganta
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@dr.suganta

Dr Suganta M

Public
Posts
12
Followers
1.4K
Top Hashtags
#reels#homeworkout#1minuteworkout#fitnessjourney#workoutmotivation#pilates#pilateslovers#glutebridge

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun#trend
Following
1.3K
Avg. Likes
39
Avg. Comments
1
Engagement
2.80%

Just here to peer-pressure you into working out everyday πŸ’ͺ🏼 Doctor πŸ’‰ Mom of 2 boys 🫢🏼

#workout
#instafood
#baby