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683x1 best it’s ever moved. Best I’ve ever felt. Hoping to do something Β£l€€T in three weeks. 640x1 last warm up also, the fact that I currently weigh very close to 205 it’s gonna be huge Random ho
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463x1 HUUUUUUUUGE milestone PR. Everyone who powerlifts knows what it means to load the blue lol I do realize this in no way would count ever BUT objectively speaking it didn’t move terrible and all
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My legs are numb. Is that normal? 727x2 single AND double PR. Just gonna keep riding the DL pr wave. It’s amazing how I completely effed up the set up on my first rep but once I regained my COM it f
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Colorado with friends dumpage John Denver, real original..
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7 plates by 3 for no reason #workingout
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Modified Shoulder CARs (with load) Loaded CARs train you to ACTIVELY control every degree of shoulder motion. NOT just passively move through it. In this video, the sequence is as follows: β€’ IR β†’ f
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Should a Powerlifter be able to do this? DM for 1:1 coaching w a licensed physical therapist/powerlifter who can do this random calisthenics move
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2026 PA NATIONALS RECAP Squat: 628 lbs/275 kgs βœ… 672 lbs/305 kgs βœ… 694 lbs/315 kgs ❌ Bench: 407 lbs/185 kgs βœ… 435 lbs/197.5 kgs ❌ 435 lbs/197.5 kgs βœ… Deadlift: 672 lbs/305 kgs βœ… 727 lbs/330 kgs
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452x1. 4 weeks ago my goal for this meet was 430. Crazy what can happen in a month 9 days out #93kg #panats #powerliftingamerica #l
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635x1 683x1 408x1 Everything 91-92% slightly above openers Body is already broken. Right where I wanna be 3 weeks out
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Calf raises 🦡🏽Try this VERY SIMPLE tip Start in deep dorsiflexion and lean slightly forward βœ… β€’ Muscles stimulated through a greater length-tension range= > hypertrophy β€’ Strengthens medial arch
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396x1 661x1 617x1 All supposed to be RPE 7. Think we nailed it 4.5 weeks out
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About @dr.technico

Nico Chiodo, DPT, CSCS is a Instagram nano influencer in the Coach category. With 6.9K followers and 12 posts, dr.technico's account shows a follower-to-following ratio of 3.4:1. View all content anonymously on Pictame - no login required.

dr.technico's engagement rate sits at 4.61%. This is right in line with the 5% average for accounts with 1K-10K followers β€” a healthy, steady performance.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 54 days. Captions lean moderate, averaging 492 characters.

4.61% engagement rate β€” right on track for 1K-10K follower accounts.
67% videos, 33% photos. Videos get 1.4x more engagement here.
Posts about every 54 days.
3.4:1 follower-to-following ratio.

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dr.technico
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@dr.technico

Nico Chiodo, DPT, CSCS

PublicCoach
Posts
12
Followers
6.9K
Top Hashtags
#strength#gym#power#lifting#strong#fitness#bodybuilding#powerlifting

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty
Following
2K
Avg. Likes
283
Avg. Comments
34
Engagement
4.61%

Doctor of Physical Therapy @physique.pt Powerlifting Coach @pinellas_barbell Strength and Conditioning Coach @eckerdt...

linktr.ee/drtechnico
#tbt
#summer
#fitness