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Less than impressed face….
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Those β€œlast night in Bali” vibes ❀️
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*no caption*
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Do you stretch your hips? Your tight hips aren’t just β€œstiff”… they’re silently wrecking your body. Most people think back pain starts in the spine… But more often than not, it starts in the hips.
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Most people roll their back mindlessly, but if you’re not doing it with intent, you’re missing the real benefit. Start seated on the ground. Place the foam roller behind you and lean back so it sits
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That nagging sciatic pain you’re feeling when sitting might not necessarily be your spine… all too often it’s the pelvis or surrounding muscles compressing the nerve, especially the piriformis. Here’
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This is lumbar–pelvic control in its simplest form… and most people get it wrong. Start on your back, knees bent, feet flat. Lift into a bridge position. Now here’s the key… Don’t just hold it. Sl
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Most people stretch in straight lines… But your body moves in rotation. And if you’re not training that… you’re missing a massive piece of your mobility. Start lying face down, arms out to the side
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Your tight hips are silently destroying your lower back… Most people don’t realise this… If your hips don’t move well, your spine is forced to compensate. That’s where pain starts. This is the beg
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This one will stretch your pelvis, lumbar & thoracic spine in a way you didn’t know it could! Start in pushup position. Bring one leg up so your foot is level with your pelvis & then twist your body
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Your tight hips are silently destroying your movement This is one of the simplest but most powerful ways to unlock your hips. Lying on your back, bring your feet together and let your knees fall ou
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This one will test you out! Start prone (face down). Bring one knee up toward your side. Reach across with the opposite hand to hold that knee in place; this locks the pelvis. Now place your same
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About @dr_bc

B C is a verified Instagram micro influencer. With 12.6K followers and 12 posts, dr_bc's account shows a follower-to-following ratio of 15.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dr_bc's engagement rate sits at 0.09%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 2.0x more engagement than videos. Content shows up about every 9 days. Captions lean detailed, averaging 786 characters.

0.09% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
75% videos, 25% photos. Photos get 2.0x more engagement here.
Posts about every 9 days.
15.4:1 follower-to-following ratio.

FAQs About @dr_bc

With Pictame, you can browse @dr_bc's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

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You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

Β© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

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#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
dr_bc
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@dr_bc

B C

Public
Posts
12
Top Hashtags
#amazing#artwork#amor#art#architecture#cat#christmas#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
12.6K
Following
819
Avg. Likes
10
Avg. Comments
2
Engagement
0.10%

Chiropractor | Applied Kinesiology Elite Evaluation Developer High Performance Physiology Expert Upgrading the Body, Met...

linktr.ee/drbc