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🤓 why I use this 3-step approach: If your low back feels more tight than painful, it’s often your body protecting itself — not just a muscle that needs stretching. 1️⃣ Create space – full breaths +
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Tell your hamstrings I said hi. #pelvictiltexercise #hamstrings #core #pregnancyworkout #tighthips
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Everyone wants to stretch the pain away…but maybe your foot’s problem isn’t a lack of length — it’s a lack of load. The plantar fascia wants to be both elastic and rigid, as do all tendons. It’s mean
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Just sayin…
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When done well, breath work isn’t relaxation. It’s load. Your diaphragm, pelvic floor, deep abdominals, and spinal stabilizers form a pressure system. When you inhale with intent, you’re not just “ge
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Come back to me.
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A little riff after a consultation with someone who’s been trying to stretch away the pain for 10 years… YES range of motion matters (holster your guns) and should be addressed within care. 😮‍💨 HO
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Most people lose their rib position the second the weight goes overhead. The press turns into lumbar extension instead of shoulder strength. The wall gives you feedback. If your ribs flare or your p
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Part 1 - Tell your dentist I said hi 😮‍💨 Part 2 - I’ll tell you what YOU can do about it.
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These might change the way you think about your training. Strength gives you capacity. Plyometrics give you preparedness. If your training never exposes you to: 👉 Speed 👉 Impact 👉 Short ground-c
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Nothing against stretching but DANG & honestly you wouldn’t have to stretch so much if your daily movement and training program wasn’t so one track.
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Posture is only a problem when it becomes a limitation. Pelvic tilt is not a diagnosis, it’s a reference to how you’re orienting your pelvic relative to your spine. Over time this may have implica
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About @dr_sammyb

Dr. Sam Broussard | Rehab & Performance is a Instagram nano influencer. With 9.5K followers and 12 posts, dr_sammyb's account shows a follower-to-following ratio of 7.9:1. View all content anonymously on Pictame - no login required.

dr_sammyb's engagement rate sits at 9.75%. That's 95% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 34 days. Captions lean moderate, averaging 357 characters.

9.75% engagement rate — 95% above average for 1K-10K follower accounts.
Posts about every 34 days.
7.9:1 follower-to-following ratio.

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dr_sammyb
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@dr_sammyb

Dr. Sam Broussard | Rehab & Performance

Public
Posts
12
Followers
9.5K
Top Hashtags
#pelvictiltexercise#hamstrings#core#pregnancyworkout#tighthips#footpain#anklepain#plantarfasciitis

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
9.75%

Helping you move better to feel better. 📍ATL

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