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Glow brighter this summer with professional chemical peel treatments Reduce tanning, dullness, acne marks & uneven skin texture for fresh, radiant skin. Healthy skin starts with expert care #Chemic
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Glow deeper than makeup. An Oxygen Facial refreshes, hydrates, and revives tired skin for that naturally radiant look. πŸ’§πŸŒΏ Fresh skin. Instant glow. Confidence unlocked. #OxygenFacial #GlowingSkin #
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Nothing makes us happier than seeing our clients feel confident, healthy & happy again Your trust, support & positive feedback motivate us to keep giving our best every single day. Thank you for be
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Hydrated skin hits different in summer βœ¨πŸ’§ Aqua Glow Therapy deeply cleanses, hydrates & refreshes your skin for that soft, radiant summer glow. Say goodbye to dull, dehydrated skin and hello to fres
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Summer glow starts with healthy skin β˜€οΈβœ¨ Refresh, hydrate, and protect your skin with personalized treatments designed to help you feel confident all season long. From glow facials to acne care and h
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Reduce inflammation naturally with the power of healthy foods and lifestyle choices. Antioxidant-rich fruits, vegetables, healthy fats, and proper hydration can help your body heal and feel its best.
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A mother’s hug is the safest place in the world. ❀️ Her love heals silently, supports endlessly, and stays forever. Today we celebrate every mother who makes life brighter with her care and strength.
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Not every viral diet on the internet is healthy. ⚠️ As a doctor, one of the biggest mistakes I see is people following extreme trends without understanding their body’s real needs. Crash diets, star
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Moms are always busy taking care of everyone else… but healthy snacking is important for YOU too. πŸ’š Choosing nutritious snacks can help maintain energy levels, reduce unhealthy cravings, improve moo
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Obesity and depression can often be deeply connected, affecting both physical and emotional well-being. Unhealthy eating habits, stress, poor sleep, low energy, and emotional struggles can create a cy
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Healthy cooking isn’t just about cutting calories β€” it’s about preserving nutrition, flavor, and overall wellness. 🌿 Simple methods like steaming, grilling, baking, poaching, and air frying can help
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Cravings aren’t lack of willpower β€” they’re signals. ⚑ Your body may be asking for: β€’ Protein β†’ when you crave sugar β€’ Magnesium β†’ when you want chocolate β€’ Hydration β†’ when you feel β€œhungry” Ignore
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About @dr_upma

Dr Upma Diet & Aesthetic clinic is a Instagram nano influencer in the Health/beauty category. With 8.8K followers and 12 posts, dr_upma's account shows a follower-to-following ratio of 5.9:1. View all content anonymously on Pictame - no login required.

dr_upma's engagement rate sits at 0.06%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 7.3x more engagement than photos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean moderate, averaging 499 characters.

0.06% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
33% videos, 67% photos. Videos get 7.3x more engagement here.
Posts every day β€” very consistent.
5.9:1 follower-to-following ratio.

FAQs About @dr_upma

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Popular Hashtags

#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design
dr_upma
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@dr_upma

Dr Upma Diet & Aesthetic clinic

PublicHealth/beauty
Posts
12
Followers
8.8K
Top Hashtags
#WellnessJourney#HealthyLifestyle#NutritionTips#HealthySkin#BalancedDiet#HealthyHabits#HealthyEating#SummerSkinCare

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
1.5K
Avg. Likes
5
Avg. Comments
1
Engagement
0.07%

M.B.B.S , M.D .Nutritionist and Heath coach Weight management .Non invasive face lift .Skin rejuvenation treatment an...

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