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वजन कम करते समय इसका ख़याल रखें। it is important that we check HbA1C levels if we are going for intermittent fasting as a method of weight loss. If it is not very high, then body can go into starvatio
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सही डायटिंग और वजन कंट्रोल। अगर आप खाना कम खा रहे हैं, वजन कम करने के लिए तो एक्सरसाइज़ या कसरत का पूरा ख़याल रखें। Doing strength training helps to reduce weight and maintain muscle mass and strength
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Beat post-meal blood sugar spikes with this simple 5-10 min exercise routine! Just 30 min after eating, do brisk walking, marching in place, squats or seated/standing soleus push-ups to boost muscle g
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Positivity leads to better health outcomes A new TAU study shows that activating the brain’s reward system can strengthen the body’s immune response to a vaccine. • Participants who increased activ
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High protein diets help with weight loss by increasing fullness and preserving muscle 🔥 Backed by researcher Menno Henselmans’ reviews and studies – 1.6 to 1.8g per kg body weight is the sweet spot f
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Implants of Islets cells of pancreas that produce insulin in the form of a device is being developed at MIT in USA by Proff. Anderson and his team that includes an oxygen generator to provide oxygen t
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New article about vitamin supplements and the age at which these are important. You can search and read the full article. I have summarised the main points. This is not a prescription but you have to
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Pre-diabetes in children is more common than you think — and the scary part? It often shows no symptoms at all. 🔍 Here’s what to watch for: 🔸 Increased thirst & frequent urination 🔸 Unexplained fat
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The correct way to take apple cider vinegar (ACV) involves dilution to protect your teeth and throat from its acidity. Start with small amounts and incorporate it into your routine gradually. Recommen
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Skip it with diverticulitis, IBD, or other GI disorders where seeds may inflame intestines or worsen symptoms Medication Interactions Contraindicated with blood thinners (e.g., warfarin) due to omega-
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1️⃣ SQUATS (Legs/Glutes): 12 reps x 3. Feet wide, lower slow like sitting back in chair—push heels to rise. 2️⃣ PUSH-UPS (Knee/Wall): 8-12 reps x 3. Core tight, straight line—builds upper body bone d
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Women weight lifting myths. Dispelling common myths about women and resistance training or weightlifting. It’s the most reliable method to decrease risk of early death in women and prevent joint probl
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About @drajaygill

Dr. Ajay Gill MD is a Instagram micro influencer in the Doctor category. With 14K followers and 12 posts, drajaygill's account shows a follower-to-following ratio of 123.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drajaygill's engagement rate sits at 16.82%. That's 573% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 80 days. Captions lean moderate, averaging 483 characters.

16.82% engagement rate — 573% above average for 10K-100K follower accounts.
Posts about every 80 days.
123.7:1 follower-to-following ratio.

FAQs About @drajaygill

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drajaygill
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@drajaygill

Dr. Ajay Gill MD

PublicDoctor
Posts
12
Followers
14K
Top Hashtags
#drajaygill#chandigarh#diabetes#hba1c#weightloss#weightlifting

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Following
113
Avg. Likes
2.3K
Avg. Comments
44
Engagement
16.82%

Vishwas Clinic 27+ years of experience Diabetes, Obesity, Fatty Liver and General Medicine

youtube.com/drajaygill/
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