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One simple tool, tons of progressive balance challenges! With just a yoga block, you can: ☑️ Start low and safe ☑️ Easily progress or regress the challenge ☑️ Mimic real-world demands like stepping o
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Reduce fall risk AND improve longevity?! Heck yes!🙌🏼 👣 Multidirectional stepping has been scientifically proven to improve balance, gait speed, and walking confidence. 🧠 Anticipatory postural a
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Great strategy for helping to facilitate hip flexion, knee flexion, and ankle dorsiflexion in a weakened leg. I use this method with my patients who are recovering from a stroke or other neurological
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Build stability from the ground up through tall kneeling👏🏼 This position challenges postural control, proximal muscle strength, core/trunk stability, and balance reactions while also providing join
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In rehab, we talk a lot about the benefits of kneeling for mobility, strength, and transitional movements, but what if you or your patient can’t tolerate it (yet)? Don’t skip it. Build up to it. Use
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5 minutes, simple setup. Target balance, coordination, and stamina – all in one. Use a half foam roll, rolled towel, or yoga mat as a low hurdle. 5 exercises × 60 seconds each. Repeat if you have m
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Sometimes the best thing you can do is just get outside and move☀️ No specific routine. No equipment. Just fresh air, a few steps, and a reminder that movement doesn’t have to be complicated. Do wh
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Dynamic strength and stability help your training carry over into real life. It’s not just about reps and weight, it’s about how your body adapts to movement. The @tidaltanktraining adds movement, v
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Seated does not mean it’s easy! 🎯 These exercises help target postural control, dynamic sitting balance, and core stability – all of which are important for daily function. 📌 Save for your next t
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Our second baby girl is here!🩷 I’m so grateful for my sweetest angels and I’ve been taking time to soak it all in. Stay tuned for more content coming shortly! Thank you all for being here.
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These 3 strategies may seem small, but they can make a big difference in how stairs feel on your body. If going up stairs feels difficult due to weakness, pain, or imbalance, then take a moment to no
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Can you make it to number 9 without holding on or losing your balance?! With one foot on a towel, write out the numbers 1–9. This is a great exercise that can be done anywhere and is measurable! You
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About @drbritneydpt

Dr. Britney, PT, DPT is a Instagram micro influencer in the Physical Therapist category. With 31.8K followers and 12 posts, drbritneydpt's account shows a follower-to-following ratio of 78.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drbritneydpt's engagement rate sits at 16.98%. That's 579% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 81.3x more engagement than photos. Content shows up about every 12 days. Captions lean moderate, averaging 466 characters.

16.98% engagement rate — 579% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 81.3x more engagement here.
Posts about every 12 days.
78.3:1 follower-to-following ratio.

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drbritneydpt
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@drbritneydpt

Dr. Britney, PT, DPT

PublicPhysical Therapist
Posts
12
Followers
31.8K
Top Hashtags
#physicaltherapy#neurorehab#balancetraining#balance#functionalmobility#functionaltraining#dpt#neuropt

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Following
406
Avg. Likes
5.4K
Avg. Comments
23
Engagement
16.98%

👩🏼‍⚕️ Mom & Doctor of Physical Therapy 💪🏼 Rehab ideas & education ⬇️ Guides & discount codes

linktr.ee/betterwithbritney
#ootd
#motivation
#friends