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Meet Dr. C.J. Frandrup, a triple-boarded physician bringing decades of experience to chronic pain and longevity care. 🩺 #ChronicPain #PainManagement #Longevity #HealthOptimization #Wellness
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Blood clots, sciatica, disc issues… prolonged sitting affects more than your posture. πŸ’’ #SittingTooMuch #BackPain #Health #SpineHealth #PainRelief
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Posting out during a fall is one of the fastest ways to turn a bad fall into a serious elbow injury. 🦴 #Wrestling #SportsInjury #ElbowInjury #Health #Recovery
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Your shoes affect your knees more than most people realize. Some support you, some work against you. πŸ‘Ÿ #Health #Wellness #HealthyLifestyle #KneeHealth #Footwear
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Rapid weight loss changes more than the number on the scale. Some side effects show up in places people never expect. πŸ‘€ For educational purposes only. #WeightLoss #HealthTips #Wellness #Metabolism
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Most men never think about pelvic floor health until it starts affecting strength, control, or performance. 🧠 #MensHealth #PelvicHealth #Wellness #Fitness #HealthyLifestyle
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Clicking and cracking are usually fine. Pain, swelling, and instability are not. 🧠 #KneePain #Fitness #BodyAwareness #JointHealth #HealthyLifestyle
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If your ab routine is all crunches and sit-ups, you’re leaving a lot on the table. πŸ”₯ #Workout #Fitness #Core #GymLife #Wellness
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Same strength potential, different structure. That’s why some movements feel easier than others. πŸ” #PelvicHealth #Fitness #SelfCare #Wellness #HealthyLifestyle
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Some of the most popular exercises are the ones sending people to my clinic. πŸ‘€ #BackPain #SpineHealth #GymMistakes #InjuryPrevention #ExerciseTips
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If your pain flares during stressful weeks, it may not be structural. It may be your nervous system stuck in fight or flight. 🧠 #ChronicPain #StressResponse #NervousSystem #PainManagement #Longevity
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What I learned in the first 48 hours after shoulder surgery. #shoulderpain #surgeryrecovery
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About @drcjfrandrup

Dr CJ Frandrup is a verified Instagram micro influencer in the Medical & health category. With 12.1K followers and 12 posts, drcjfrandrup's account shows a follower-to-following ratio of 147.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drcjfrandrup's engagement rate sits at 5.75%. That's 130% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 8 days. Captions lean moderate, averaging 161 characters.

5.75% engagement rate β€” 130% above average for 10K-100K follower accounts.
Posts about every 8 days.
147.1:1 follower-to-following ratio.

FAQs About @drcjfrandrup

With Pictame, you can browse @drcjfrandrup's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

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You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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drcjfrandrup
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@drcjfrandrup

Dr CJ Frandrup

PublicMedical & health
Posts
12
Top Hashtags
#Wellness#HealthyLifestyle#Fitness#Health#ChronicPain#PainManagement#BackPain#SpineHealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Followers
12.1K
Following
82
Avg. Likes
671
Avg. Comments
22
Engagement
5.74%

πŸ‘¨β€βš•οΈ Triple Board-Certified Physician πŸ’Š Expert in Pain Management, Hormone Therapy & Medical Weight Loss πŸ‘‡ Start Your...

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