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Hey there! I am Daniella Marchetti. I am a Florida Licensed Clinical Psychologist with a specialty in health psychology (including behavioral sleep medicine!). I have two master’s degrees and one Ph
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Ever sleep in… and still wake up EXHAUSTED? More hours in bed doesn’t always mean better sleep. Here are some surprising reasons why you might feel tired even after a long night. πŸ’€ Quality matters
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Have you heard of CBT-I? Research has shown that this is first line treatment for insomnia… and you don’t need to have clinical insomnia to benefit from its recommendations. If sleeping meds can be t
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No ghosts here β€” just: β€’ people drinking caffeine at 6PM β€’ checking the clock every 12 seconds β€’ spending 11 hours in bed trying to force sleep β€’ doomscrolling under blue light at midnight β€’ and β€œcatc
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Resting isn’t the same thing as rotting 😴 A lot of people think they’re β€œbad at resting” because the moment they slow down, they either: β€’ scroll for hours β€’ feel guilty β€’ stay mentally overstimulat
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If I could give you just a few sleep tips as a sleep psychologist… these would be the ones I’d start with: β€’ Wake up at the same time every day β€’ Stop trying to force sleep β€’ Get morning light exposu
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Allergies feeling worse at night isn’t in your head. 😣 Pollen counts can spike in the evening, lying down increases congestion, and without daytime distractions, every symptom feels amplified. What
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Still waking up tired… even after a full night in bed? It might not be insomnia. My latest Substack breaks down sleep apneaβ€”what it actually is, how to recognize it (even if you don’t snore loudly),
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Why do we all have the same weird dreams… and what are they actually trying to do? πŸ§ πŸ’­ Teeth falling out. Being naked in public. Showing up unprepared. Being chased. It’s not a secret code. Your b
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Mothers aren’t bad at sleep β€” they’ve just been trained to stay on duty all night 🀍 If you’re blaming yourself for: waking up at 3AM feeling tired but wired not falling asleep instantly sleeping lig
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Hallelujah… you finally stopped trying to force sleep πŸ™πŸ˜΄ That moment when you realize: you don’t need to shut your brain off you don’t need the perfect routine you don’t need to β€œdo sleep better”
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Surprising things I do as a sleep psychologist to sleep well… that might sound wrong at first. β€’ I don’t go to bed early just because I’m tired β†’ Going to bed too early can reduce sleep drive and mak
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About @drdaniellamarchetti

Dr. Daniella Marchetti | Sleep Psychologist is a Instagram nano influencer. With 3.5K followers and 12 posts, drdaniellamarchetti's account shows a follower-to-following ratio of 5.3:1. View all content anonymously on Pictame - no login required.

drdaniellamarchetti's engagement rate sits at 1.21%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 2.6x more engagement than videos. Content shows up about every 67 days. Captions lean detailed, averaging 860 characters.

1.21% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Photos get 2.6x more engagement here.
Posts about every 67 days.
5.3:1 follower-to-following ratio.

FAQs About @drdaniellamarchetti

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drdaniellamarchetti
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@drdaniellamarchetti

Dr. Daniella Marchetti | Sleep Psychologist

Public
Posts
12
Followers
3.5K
Top Hashtags
#cbti#sleephealth#insomniahelp#sleeppsychology#bettersleep#insomnia#health#psychology

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork
Following
657
Avg. Likes
39
Avg. Comments
4
Engagement
1.23%

Helping busy minds find rest 😴 🧠Licensed Sleep Psychologist, DBSM 🌎Online therapy in 42 states πŸ“§ Daniella.marchettip...

daniellamarchetti.com
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