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Most of our worst reactions don’t come from who we are—they come from a brain stuck in survival mode. When stress takes over, our higher thinking shuts down, and unwanted thoughts start looping. The k
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𝙏𝙝𝙚 𝘿𝙊𝘾 𝙅𝙤𝙪𝙧𝙣𝙚𝙮 Let me repost this video I did years ago explaining The DOC Journey. You can save, share, or repost this video to those who might find this valuable. You can also visit
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𝗧𝗵𝗲 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗣𝗮𝗶𝗻 𝗠𝗮𝗿𝗿𝗶𝗮𝗴𝗲-𝗚𝗼-𝗥𝗼𝘂𝗻𝗱 Anger, anxiety, pain circuits are linked. When a patient is upset with a family member, the pain consistently increases. This may happe
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𝗛𝘂𝗺𝗮𝗻𝗶𝘁𝘆’𝘀 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝘁𝗵𝗿𝗲𝗮𝘁 𝗺𝗮𝘆 𝗯𝗲 𝘁𝗵𝗲 𝗶𝗻𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗶𝘁𝘀 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗯𝗿𝗮𝗶𝗻 𝗼𝗻𝗹𝗶𝗻𝗲. Humans evolved to survive physical danger, but m
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𝗧𝗵𝗲 𝗺𝗼𝗿𝗲 𝘆𝗼𝘂 𝗳𝗶𝗴𝗵𝘁 𝘂𝗻𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀, 𝘁𝗵𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗲𝘆 𝗯𝗲𝗰𝗼𝗺𝗲. Most people believe healing means getting rid of negative or intrusive thoughts. Bu
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𝗗𝗲𝗲𝗽 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 “𝗴𝗶𝘃𝗲 𝘂𝗽.” 𝗚𝗶𝘃𝗲 𝘂𝗽 𝘄𝗵𝗮𝘁? 𝗙𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗱𝗮𝗿𝗸𝗻𝗲𝘀𝘀. 𝗜𝘁 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝘀 𝘆𝗼𝘂.
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𝐈𝐭 𝐢𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 “𝐠𝐢𝐯𝐞 𝐮𝐩.” In “You’ve Changed: The Promise and Price of Self-Transformation,” Benoit Denizet-Lewis explores how many people spend years chasing self-improvement and self
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𝗬𝗼𝘂𝗿 𝗺𝗼𝘀𝘁 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗳𝗹𝗮𝘄𝘀—𝘁𝗵𝗲𝘆’𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝘀𝘆𝘀𝘁𝗲𝗺 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁𝘀 𝗷𝗼𝗯. The need to feel safe drives every aspect o
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𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙩𝙝𝙧𝙚𝙚 𝙠𝙚𝙮𝙨 𝙩𝙤 𝙨𝙤𝙡𝙫𝙞𝙣𝙜 𝘾𝙃𝙍𝙊𝙉𝙄𝘾 𝙋𝘼𝙄𝙉? #ChronicPainRecovery #PainReliefJourney #MindBodyHealing #Neuroplasticity #NervousSystemHealing #ChronicPainSup
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𝗥𝗼𝗺𝗮𝗻𝗰𝗲 (𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿𝗲𝗻𝗰𝗲) 𝘃𝗲𝗿𝘀𝘂𝘀 𝗟𝗼𝘃𝗲 Humans are keen on capturing and holding to the feelings that occur when we “fall in love.” Why doesn’t it last? It is
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𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘀𝗮𝘆 “𝗻𝗼” 𝗺𝗶𝗴𝗵𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗱𝘆𝗶𝗻𝗴—𝗯𝘂𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗮𝗸𝗶𝗻𝗴 𝘂𝗽. Breaking the fawn response can feel threaten
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𝗘𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘀𝗮𝘆 𝘆𝗲𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗺𝗲𝗮𝗻 𝗻𝗼… 𝗬𝗼𝘂 𝗯𝗲𝘁𝗿𝗮𝘆 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. When you can’t say no, your nervous system never feels safe. Each time you override your
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About @drdavidhanscom

Dr David Hanscom | Heal from Chronic Pain is a Instagram nano influencer. With 2.4K followers and 12 posts, drdavidhanscom's account shows a follower-to-following ratio of 13.3:1. View all content anonymously on Pictame - no login required.

drdavidhanscom's engagement rate sits at 0.54%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 15 days. Captions lean detailed, averaging 1281 characters.

0.54% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 1.4x more engagement here.
Posts about every 15 days.
13.3:1 follower-to-following ratio.

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@drdavidhanscom

Dr David Hanscom | Heal from Chronic Pain

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#NervousSystemHealing#MindBodyConnection#HealingJourney#MentalHealthAwareness#SelfAwareness#Neuroplasticity#ChronicPainRecovery#EmotionalRegulation

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