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It has taken me a long time to figure out my purpose, and my journey has been filled with setbacks, twists and turns, but it is starting to get more clear. My goal is to help you feel as amazing as po
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Fatty liver is REVERSIBLE, which is amazing because not all conditions are. If not reversed, fatty liver can potentially progress to cirrhosis and liver failure. Lets avoid that and do the following:
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Save for your next grocery run! It’s easy to get to the grocery store and feel overwhelmed with options. What is healthy? What should I buy?? In general, the most nutritious foods are around the peri
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Third trimester mems!! Logan trained for and completed his second half iron man - so proud of him! We took an amazing little weekend trip to Big Bear and found a doggy friendly hotel so we could bri
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Before pregnancy I could do 1-2 25# weighted pull ups… now I can do 4x4-5! 🀣 But seriously, I attribute staying active in my pregnancy (both weights and cardio) to my relative absence of pregnancy-re
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Follow for more disease-prevention nutrition tips! Obviously no one is perfect, and we don’t need to be! While I do avoid these foods most of the time, I definitely have the occasional prosciutto on
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Working on lowering your LDL cholesterol for heart health? There are so many evidence-based diet and lifestyle tweaks you can make to improve not only your cholesterol, but your heart health! After a
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A few seconds of comparing nutrition labels for these products goes a LONG way! Most of these foods COULD be healthy, but many of these products have a lot of added sugar unnecessarily! The American
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I am (obivously) a nerd and like to think of each meal as an opportunity to nourish myself and my gut microbes and focus on all the benefits each food is providing me! I love this perspective because
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A few seconds of comparing nutrition labels for these products goes a LONG way! Most of these foods COULD be healthy, but many of these products have a lot of added sugar unnecessarily! The American
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Save this easy to reference fiber list for meal planning, grocery shopping, or building more filling, gut healthy meals throughout the week! Fiber is such an underrated component of food and is for so
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Many people assume that supplements are safe and simple - but they actually command just as much thoughtfulness and caution as prescription medications (in my trained opinion!). Like medications, mo
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About @drdedeck

Lauren DeDecker MD is a verified Instagram macro influencer. With 152.5K followers and 615 posts, drdedeck's account shows a follower-to-following ratio of 193.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

drdedeck's engagement rate sits at 0.32%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 3.1x more engagement than videos. Content shows up about every 81 days. Captions lean detailed, averaging 1080 characters.

0.32% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
67% videos, 33% photos. Photos get 3.1x more engagement here.
Posts about every 81 days.
193.5:1 follower-to-following ratio.

FAQs About @drdedeck

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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drdedeck
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@drdedeck

Lauren DeDecker MD

Public
Posts
615
Top Hashtags
#healthtips#nutritiontips#doctor#healthygroceries#lowsugar#prediabetes#holistichealth#holisticdoctor

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
152.5K
Following
788
Avg. Likes
470
Avg. Comments
18
Engagement
0.32%

Internal Medicine MD πŸ‘©β€βš•οΈ Integrative Medicine fellow🌱 nutrition 🍎 gut health πŸ₯ recipes contact, newsletter, linksοΏ½...

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