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SHOULD WE BE AFRAID OF SPINAL FLEXION⁣ ⁣ Spinal flexion is impossible to avoid. It is present in a lot of our movements and can be used to generate power and velocity. ⁣ ⁣ It’s best to train it!⁣ ⁣ ⁣
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PROGRESSIVE OVERLOAD⁣ ⁣ Spinal flexion can be a progressively overloaded movement. We can and should train in these positions as most who “throw” their back out are untrained in this movement.⁣ ⁣ The
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HIP & SPINE FLOW⁣ ⁣ a sequence to open up the hips and spine to allow more freedom of movement. ⁣ ⁣ can be done in the morning, pre workout, intra-workout, post-workout, a break at work or anytime⁣ ⁣
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PSOAS⁣ ⁣ Psoas weakness can be a major cause of psoas tightness, back pain, neck pain and various other issues.⁣ ⁣ Sitting is a big reason why the psoas becomes weak. The main action of the psoas is h
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“Ballistics are safe, using momentum in a movement to briefly overcome the passive limit is an incredibly effective way of finding new end ranges and accumulating time held in them. As always though,
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“To strengthen the back, one must CHALLENGE the back adequately and gradually increase the training load which work the back through its full functional range, otherwise, the back will remain as weak
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YOUR SPINE IS MEANT TO MOVE⁣ ⁣ Strength development of the spine requires a PROGRESSIVE increase in external loading.⁣ ⁣ The spine is meant to move and you can safely train it in those ranges. The us
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BANDED HAMSTRING CURLS 🔥🔥🔥⁣ ⁣ These things are a great warm up for hamstring activation. They can also be done in the office after sitting for a long time. ⁣ ⁣ Low resistance, high rep.⁣ ⁣ Work fro
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RDL 🔥🔥🔥⁣ ⁣ RDLs are great for targeting the hamstrings to improve strength. As I said yesterday, a lot of people have weak or inhibited hamstrings. This piece is great for strength and flexibility.
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THE POSTERIOR CHAIN IS THE POWER HOUSE⁣ ⁣ The posterior chain consists of the largest, most powerful muscles we have. Yet, in the vast majority of people, they don’t even work.⁣ ⁣ They provide you wit
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PSOAS WORK!⁣ ⁣ You sit a lot throughout the day causing the psoas muscles (hip flexors) to go to sleep. They don’t function as well as they should because you don’t use them when you sit. Instead, the
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HANGING REVERSE SQUAT - More psoas love….⁣ ⁣ Another option to work to psoas is the hanging reverse squat. Hanging from a pull-up bar, you bring your knees up toward your chest. You’re looking to reac
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About @drdrewjamison

Drew Jamison DC is a Instagram growing creator in the Education category. With 982 followers and 12 posts, drdrewjamison's account shows a follower-to-following ratio of 2.4:1. View all content anonymously on Pictame - no login required.

drdrewjamison's engagement rate sits at 2.86%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.8x more engagement than videos. Content shows up about every 6 days. Captions lean detailed, averaging 609 characters.

2.86% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.8x more engagement here.
Posts about every 6 days.
2.4:1 follower-to-following ratio.

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drdrewjamison
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@drdrewjamison

Drew Jamison DC

PublicEducation
Posts
12
Followers
982
Top Hashtags
#lowbackpainrelief#lowbackpain#lowerbackpainrelief#lowerbackpain#strengthtraining#lowbackexercises#strength#lowerbackworkout

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🩻 • Chiropractor | Health Advocate | Owner of @jamisonfamilychiropractic

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