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Let’s compare carb requirements for: πŸ₯― Shorter lifting sessions πŸ₯― Longer lifting sessions πŸ₯― Shorter endurance sessions πŸ₯― Longer endurance sessions I had to cut this part out for time, but if yo
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In hindsight, it’s actually sickening how much I’ve managed to pack into the last 12 months. Rewind to January 1st of this year, and I was about to massively fuck up the first run of the most importa
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Well, friendsβ€”I think we’re due for a reintroduction. For those of you who haven’t had the misfortune of getting to know me yet, my name is Dr. Emily Dow. I’m a nutrition scientist, strength and cond
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Alexa play β€œBullet with Butterfly Wings” by The Smashing Pumpkins πŸ€
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Are you getting in enough fiber as an endurance athlete? Dr. Emily Dow shares why it’s so important, especially for endurance athletes, to get in ample fiber during their days. Listen to the whole c
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A new episode of The Everyday Ultra Podcast with Dr. Emily Dow is now available on all platforms! Are you actually fueling enough to support your ultramarathon training… or are you unknowingly sabota
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Gimme dat 2:1 glucose-to-fructose ratio babyyyy
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Bad newsβ€”wingates are good for us πŸ₯΄ PMID: 32038149
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Every day is a good day for a tortilla 🌯 PMID: 37567573
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New podcast episode out now with @dremilydow Dr Emily Dow has been taking fitness and nutrition media by storm with her detailed and nuanced takes. She’s a great example of an emerging powerhouse wi
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Here's a fun fact: there are more bacterial cells in your body than human cells. @dremilydow speaks on gut health and why it's commonly misunderstood. The concept of the "gut microbiome" has been use
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Protein and Fibermaxxing have gotten out of control... @dremilydow gives her rant on the food industry's infatuation with protein and more recently fiber. It seems everything these days has a "healthi
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About @dremilydow

Emily Dow, PhD, RD, CSCS is a verified Instagram micro influencer. With 63K followers and 12 posts, dremilydow's account shows a follower-to-following ratio of 70.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dremilydow's engagement rate sits at 6.38%. That's 155% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 6.1x more engagement than photos. Content shows up about every 33 days. Captions lean detailed, averaging 680 characters.

6.38% engagement rate β€” 155% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 6.1x more engagement here.
Posts about every 33 days.
70.9:1 follower-to-following ratio.

FAQs About @dremilydow

With Pictame, you can browse @dremilydow's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

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You are viewing this profile anonymously. No login. No activity tracking. Public content only.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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dremilydow
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@dremilydow

Emily Dow, PhD, RD, CSCS

Public
Posts
12
Top Hashtags
#training#podcast#performance#austintexas#strengthandconditioning#athlete#hypertrophy#fitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagood#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow
Followers
63K
Following
889
Avg. Likes
3.9K
Avg. Comments
74
Engagement
6.38%

Professor of the Dark Arts ⛓️ Here to make nutrition make sense 🎱 PhD Exercise & Nutritional Sciences πŸ”¬ Performance Di...

dremilydow.com/instagram
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#happy
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