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👋 Hi, Im Dr Evan I first started training Jiu Jitsu when I was in Physical Therapy School My brother originally got me into it, once I had tried it once, I had to go back After graduating PT schoo
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I will work 1-on-1 to help you move and feel better on the mat. Here is how it works:⁠ 1️⃣ Optimize your Recovery As a Doctor of Physical Therapy, I can get a real read on exactly what is causing
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I’ve served over 450+ athletes and helped many injured grapplers get back to training The people I work with typically see results in only a matter of months The combination of my personalized progr
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Just think for a second about some of the things that may be causing your shoulder to hurt after training… Trying to resist and americana or a kimura.. Both submissions are designed to take your sho
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7 things that I’ve learned from helping hundreds of grapplers to move and feel better on the mat… 1) Consistency always wins For those who have not done it, the jump from random and unplanned workou
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Over a year ago now, Aaron came to me dealing with a pretty brutal combination of injuries: • Major neck injury • Shoulder pain • Hip + low back issues At the time, the goal wasn’t just “feel better
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Jiu Jitsu happens up and down, left and right and inside out We push with on limb while pulling with another We invert, we roll, we twist and we resist And your body is designed to do all of those
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If you spend all your time training on the mats… …but almost no time preparing your body for the mats This is for you This is where strength and mobility work comes in This session wasn’t about ma
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Getting to the Root of Nagging Injuries and Pain that Sticks Around Address the system.. Not the symptoms Tools like ice, heat, bracing and rest are great at addressing the symptoms But if you tru
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As a Physical Therapist who trains Jiu Jitsu, here are 2 concepts I use to help grapplers deal with lower back pain 👇 1️⃣ Jiu Jitsu consists of tons of flexion… Add extension Open up the fronts of
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Most guys think they need to choose between training hard or staying healthy. J’son proved that’s a false choice. At 43, coming back to Jiu-Jitsu with SLAP tears in both shoulders, limited mobility,
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Off the mats is where you build the armor. Here are 3 key focus areas for Jiu Jitsu athletes in the weight room: 1️⃣ Strengthen Your Back Side Glutes, hamstrings, and upper back are your engine r
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About @drevankappler

Dr. Evan Kappler | BJJ Strength & Recovery is a verified Instagram micro influencer in the Physical Therapist category. With 18.3K followers and 12 posts, drevankappler's account shows a follower-to-following ratio of 9.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drevankappler's engagement rate sits at 0.02%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 50 days. Captions lean detailed, averaging 1100 characters.

0.02% engagement rate — room to grow compared to average for 10K-100K follower accounts.
42% videos, 58% photos. Photos get 1.4x more engagement here.
Posts about every 50 days.
9.3:1 follower-to-following ratio.

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drevankappler
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@drevankappler

Dr. Evan Kappler | BJJ Strength & Recovery

PublicPhysical Therapist
Posts
12
Top Hashtags
#bjj#jiujitsu#bjjforeveryone#jiujitsumotivation#jiujitsulife#jiujitsutraining#bjjlifestlye#bjjjourney

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork
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Following
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Avg. Likes
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Avg. Comments
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Engagement
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I Help BJJ Athletes Train Through and Fix Pain so They Can Stay on The Mats 📞 Free Connection Call, Workouts, Trainin...

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