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“I want to train 5 days a week. What’s the move?” This split is for those ready to level up and train with purpose. Each day targets specific muscle groups so you can push volume, recover properly, a
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Goodbye BAD posture 👋🏽 back. Most people don’t need complicated routines…. they just need awareness and a few simple habits done consistently. These four drills help open your chest, strengthen you
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Most people don’t need better supplements. They need better consistency. The basics still work. #DrewFit #Self1st #Consistency #Mindset #100brandbuilders
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You know what to do. That’s not the problem. The problem is you’re not doing it consistently enough to trust yourself. So you stay stuck. Low energy. In and out of routines. Starting over every we
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Day 42/100 Your body is more than aesthetics. Start treating it like a responsibility, not decoration. #DrewFit #Self1st #Stewardship #Mindset #100brandbuilders
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Wanna Sleep like a rock 🪨😴 That first position, lying on your back with your knees at a 90° angle, has honestly given me some of the most relief during sciatica flare-ups and lower back irritation.
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Some of the strongest people we know never needed recognition to keep showing up. Very grateful to still have my mother and to continue learning from her even now. Happy Mother’s Day 🤍 #DrewFit #S
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18 years in fitness taught me something most people eventually realize: The basics work. You don’t need a perfect program. You don’t need fancy supplements. And you definitely don’t need to overco
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Consistency beats intensity. Every single time. #DrewFit #Self1st #Consistency #Discipline #100brandbuilders
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This is what happens when you stop starting over. 230 → 180 in 4 months. Not from starving. Not from living in the gym. Not from some “secret.” Just consistency. Discipline. And a plan that act
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Some people need to vent about work when they get home. I understand that. But personally… I don’t believe in bringing work home with me. Home should feel sacred. Peaceful. Protected. If somethi
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If nothing in your life is changing… it’s probably because you’re not. Same habits. Same routines. Same excuses that sound good enough to keep you stuck. You don’t need more information. You need
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About @drewpala

Drew Palacious | Online Fitness Coach is a verified Instagram macro influencer in the Coach category. With 109.6K followers and 12 posts, drewpala's account shows a follower-to-following ratio of 79.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

drewpala's engagement rate sits at 53.56%. That's 2876% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 15 days. Captions lean moderate, averaging 429 characters.

53.56% engagement rate — 2876% above average for 100K-500K follower accounts.
Posts about every 15 days.
79.6:1 follower-to-following ratio.

FAQs About @drewpala

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#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
drewpala
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@drewpala

Drew Palacious | Online Fitness Coach

PublicCoach
Posts
12
Top Hashtags
#DrewFit#Self1st#100brandbuilders#Consistency#Mindset#ConsistencyWins#5DaySplit#BodyPartSplit

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
109.6K
Following
1.4K
Avg. Likes
58.6K
Avg. Comments
123
Engagement
53.56%

🇧🇸✞ 📍| Miami 💪🏽 | Helping Busy Professionals Lose 5-15lbs Of Fat Feel Stronger & Live longer In 90 Days 📚 | Certif...