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✨ It’s here. And you’re invited to take a look inside. After years of research, thousands of hours working with clients, and a lifetime of learning what really makes change stick… I’ve finally pour
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One slip doesn’t have to become a spiral. πŸ” But for a lot of us, it does β€” and there’s a very good psychological reason why. It’s called the Abstinence Violation Effect, and it explains why we go f
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How do I stop the shame spiral? I I sat down with world-leading habit change expert Dr. Gina Cleo (PhD) to talk about how we can break a shame spiral, especially when we restart a healthy habit afte
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No perfect moment. No permission slip. No guarantee. 🀍 Just you, deciding to show up anyway β€” closing the gap one choice, one risk, one small act of courage at a time. Save this for the day you nee
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The wins you don’t post about are often the ones that matter most. πŸ”₯ Every rep, every draft, every early morning, every β€œI’ll do it anyway” β€” that’s where momentum lives. Not in the highlight, but i
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Ever feel like you’re too overwhelmed to do things or make changes to your life? In this weeks episode of the Healthy Her podcast, habit change expert @drginacleo explains why feeling overwhelmed is
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Growth isn’t always glamorous. Sometimes it looks like saying no. Outgrowing conversations. Letting go of patterns that once felt safe. Becoming unfamiliar to people who only knew the old you. When
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🍫 Healthy O’Henry Bars with Brown Butter Caramel Fudge Layer - 2 cups Medjool dates (pitted) - 6 tbsp cacao powder - Β½ cup macadamia nut butter (or peanut butter) - 4 tbsp coconut cream - 1 tsp vani
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✨Motivation is unreliable. It spikes when you’re inspired… and disappears when you’re tired, stressed or busy. Habits don’t rely on how you feel. They rely on what you repeat πŸ” Make it smaller. Ma
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We’ve been conditioned to think progress requires a bigger plan. More structure. More rules. More intensity. More discipline. But behaviour change doesn’t fail because the plan is too small. It fail
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Creating habits is all about consistency, not intensity. It doesn’t have to be perfect. You don’t have to be in the right headspace. You just need to show up - even when you’re not feeling it. Kee
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πŸ’¬Imagine having something constantly on your mind, pervasively eroding your self-esteem, your sense of joy, and your feeling of belonging. In a recent survey, more than half of Australians living w
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About @drginacleo

Dr. Gina Cleo | Habit Expert is a verified Instagram micro influencer. With 80K followers and 751 posts, drginacleo's account shows a follower-to-following ratio of 46.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drginacleo's engagement rate sits at 0.01%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 3.3x more engagement than photos. Content shows up about every 31 days. Captions lean detailed, averaging 590 characters.

0.01% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 3.3x more engagement here.
Posts about every 31 days.
46.5:1 follower-to-following ratio.

FAQs About @drginacleo

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drginacleo
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@drginacleo

Dr. Gina Cleo | Habit Expert

Public
Posts
751
Top Hashtags
#womenshealth#midlife#perimenopause#PaidPartnership

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#portrait#wanderlust#adventure#vacation#trip#weekend#morning#night#goodvibes#positivevibes#mood#vibes
Followers
80K
Following
1.7K
Avg. Likes
4
Avg. Comments
4
Engagement
0.01%

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