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✨ It’s here. And you’re invited to take a look inside. After years of research, thousands of hours working with clients, and a lifetime of learning what really makes change stick… I’ve finally pour
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RECIPE BELOW πŸ‘‡πŸ½ ⁣ 🍫 HEALTHY BLONDIES 🍫 ⁣ ⁣ It really does not get any easier than this - ⁣ ⁣ β˜‘οΈ just 6 simple ingredients needed⁣ β˜‘οΈ 20 minutes to bake ⁣ β˜‘οΈ healthier than your usual blondies⁣ β˜‘οΈ
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A few quotes that hit differently this week. The last one is my favourite 🀍
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ADHD and autistic brains don’t form habits the same way neurotypical brains do πŸ€” Research shows that even after extensive repetition, adults with ADHD demonstrate significantly less habit automatici
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Every time you choose a different response, whether it’s pausing before reacting, resting without guilt, or setting a boundary that feels uncomfortable, you’re doing more than just coping. You’re actu
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I ran a 30-day habit experiment on myself. Here's what actually happened β€” day by day. πŸ“… Days 1–3: forced, awkward, nearly quit Day 10: starting to feel natural Day 21: meditating almost automa
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πŸ” 5 habits. Under 5 minutes each. Compounding results. Small, evidence-backed behaviours that β€” stacked consistently β€” shift who you are, not just what you do. 1️⃣ Water before coffee β†’ wake
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Most people think habit change is about willpower πŸ’ͺ🏽 It’s not. Your brain doesn’t run on motivation β€” it runs on cues. If your environment keeps triggering the old behaviour, you’ll keep repeatin
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Soft wins. Strong growth 🧑
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HEALTHY BROWNIE RECIPE 😍🍫 4 Bananas 5 Eggs 2 Cups Greek yoghurt 1/2 Cup cocoa powder 2 tbsp honey or maple syrup Bake at 175°C (350 F) for 20-25min Enjoy the fudge chocolatey goodness 🀀 . Reel
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Your brain is not fixed. It’s flexible. 🧠✨ For so long, I believed I was just wired a certain way. That some people were naturally disciplined, naturally motivated β€” and I just wasn’t one of them.
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Consistency 🀎✨ πŸŽ₯ by the beautiful @lily.nanda
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About @drginacleo

Dr. Gina Cleo | Habit Expert is a verified Instagram micro influencer. With 81K followers and 12 posts, drginacleo's account shows a follower-to-following ratio of 46.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drginacleo's engagement rate sits at 0.00%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 6.0x more engagement than videos. Content shows up about every 35 days. Captions lean moderate, averaging 498 characters.

0.00% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
42% videos, 58% photos. Photos get 6.0x more engagement here.
Posts about every 35 days.
46.6:1 follower-to-following ratio.

FAQs About @drginacleo

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drginacleo
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@drginacleo

Dr. Gina Cleo | Habit Expert

Public
Posts
12
Top Hashtags
#healthyrecipes#quickrecipes#healthysnacks

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels
Followers
81K
Following
1.7K
Avg. Likes
-1
Avg. Comments
3
Engagement
0.00%

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linktr.ee/drginacleo
#life
#ootd
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