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  3. drillsthenics
Real strength is built with a system. Click the link in bio to remove guesswork from your training. 1. Brutal Bulgarian Split Squat Both feet elevated, dumbbells overhead. Drop deep, curl to shoulde
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Your grip is not just about hands. It is the link between your body and the bar. Weak grip can cap your pull-ups. Slow your muscle-up progress. Hold back weighted strength. Most people train back. F
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Most people just talking they will start, but hey, there's need to be an inspiration first so it's good they keep watching... 10% already good, reping pull-ups like a monkey, that's a good level alre
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One Exercise = Amazing Benefits for PULL-UPS 💪 Learn how HANGING improves overal performance, pull-up foundation, and how to add it to your routine! If you'll skip this foundation, it will influenc
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Pull-ups are not built by testing your max every week. That only shows your current level. Progress comes from using the right exercise at the right time. Too many beginners jump straight to pull-u
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Calisthenics season starts right now! 😎🤸‍♂️ Calisthenics wins through freedom. Less setup. No commute. No waiting for machines. Train almost anywhere. Stay consistent easier. The gym can work. B
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If your PULL-UPS are stuck, Start with this: 1️⃣Pick one pull-up level. 2️⃣Use the same setup. 3️⃣Leave 1–2 clean reps in reserve. 4️⃣Track total clean reps. 5️⃣Add reps first. Simple progress beats
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Your pull-ups are stuck for a reason. Not effort. Not genetics. No structure. Most people do random sets. Random reps. Random workouts. No system → no progress. This is the difference: Level 1 →
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There’s a reason they call it The Escape. You don’t finish this workout. You survive it. They laughed when the Iron Monkey entered broken. Bad knees. Aching joints. Burning shoulders. He didn’t quit
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Want to massively increase reps in calisthenics? Especially for pull-ups, push-ups, and muscle-ups the answer is not random volume. It’s smart progression, better technique, and the right accessory w
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Most people keep chasing new programs. New splits. New exercises. New routines. Still no real progress. Real results are built on simple movements done with intent. Pull-ups. Push-ups. Burpees. Pi
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You don’t need a gym to build a strong physique. You need discipline. ⚔️🔥 @fitt_empires This full-body calisthenics circuit hits every major muscle group using only bodyweight. Perfect for home, tra
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About @drillsthenics

Markus, Drillsthenics® is a Instagram macro influencer. With 583.7K followers and 12 posts, drillsthenics's account shows a follower-to-following ratio of 170.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

drillsthenics's engagement rate sits at 0.28%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, photos tend to get 2.9x more engagement than videos. Content shows up about every 7 days. Captions lean detailed, averaging 578 characters.

0.28% engagement rate — room to grow compared to average for 500K-1M follower accounts.
8% videos, 92% photos. Photos get 2.9x more engagement here.
Posts about every 7 days.
170.9:1 follower-to-following ratio.

FAQs About @drillsthenics

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drillsthenics
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@drillsthenics

Markus, Drillsthenics®

Public
Posts
12
Followers
583.7K
Top Hashtags
#pullups#reps#progress#stuck#calisthenicsbeginner

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Following
3.4K
Avg. Likes
1.6K
Avg. Comments
7
Engagement
0.28%

Stuck with calisthenics? Custom 1:1 Setup for Your Level 🎯 By Markus @markuscalisthenics 📩 DM "SETUP" to start 👇

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