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The biggest mistake people make with frozen shoulder is waiting too long. Frozen shoulder doesn’t happen overnight. It starts slowly 👇 ✔️ Mild pain ✔️ Slight stiffness ✔️ Small movement changes Mo
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Shoulder pain doesn’t always happen because of an injury. Many people develop shoulder pain due to: ✔️ Poor posture ✔️ Muscle imbalance ✔️ Long sitting hours ✔️ Repetitive movements ✔️ Shoulder impi
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Exercising regularly but your pain still isn’t improving? 👉 The problem may not be the exercise — it may be your form and movement pattern. In this video, Dr. Ishan Shevate explains why proper tech
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Do your joints hurt more at night? You’re not alone—many people feel increased pain in the evening or while resting. In this video, Dr. Ishan Shevate explains: ✔️ Why joint pain feels worse at nigh
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Joint pain is no longer just an age-related problem. Today, even people in their 20s and 30s are experiencing knee, shoulder, and back pain—often without any injury. Why is this happening? In this
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We go to the doctor when we feel pain… But pain is the last warning sign your body gives. Before that, your body tells you ⚠️ Stiffness ⚠️ Tightness ⚠️ Discomfort ⚠️ Reduced movement ⚠️ Weakness
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Got knee pain, but you haven’t had any injury? The problem may not be an injury—it could be your daily habits. Things like poor movement patterns, weak muscles, bad posture, or sudden overload can s
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Doing random exercises for shoulder pain? That could be making it worse. 👉 Not all shoulder pain is the same. ✔️ Different causes ✔️ Different treatments ✔️ Different exercises 👉 The right exer
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Do you spend long hours looking down at your phone? Over time, this habit can lead to rounded shoulders and poor posture. This forward posture puts strain on the neck, shoulders, and upper back, inc
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Do painkillers really cure your pain… or just hide it? In this video, Dr. Ishan Shevate explains why painkillers only provide temporary relief and why identifying the root cause of pain is essential
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Your knees carry more than just your body — they carry your lifestyle. Even a small increase in body weight can multiply pressure on your knee joints, leading to pain, stiffness, and long-term damag
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Does your shoulder feel weak, unstable, or painful during movement? It could be due to shoulder (scapular) dyskinesia, a condition where the normal movement of the shoulder blade is altered. The sho
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About @drishanshevate

Dr. Ishan Shevate is a Instagram growing creator in the Orthopedist category. With 602 followers and 12 posts, drishanshevate's account shows a follower-to-following ratio of 10.2:1. View all content anonymously on Pictame - no login required.

drishanshevate's engagement rate sits at 4.15%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 4 days. Captions lean moderate, averaging 486 characters.

4.15% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 4 days.
10.2:1 follower-to-following ratio.

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drishanshevate
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@drishanshevate

Dr. Ishan Shevate

PublicOrthopedist
Posts
12
Followers
602
Top Hashtags
#ShoulderPain#shoulderpain#painrelief#JointPain#health#frozenshoulder#shoulder#ShoulderHealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage
Following
59
Avg. Likes
25
Avg. Comments
0
Engagement
4.15%

Shoulder & Sports Surgeon. MS, DNB, MRCS (UK),Fellowship in Knee Arthroscopy, Shoulder Surgery (Australia/S.Korea),Diplo...

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