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Getting up from the ground is a skill, not a test. If it’s been a while since you’ve practiced it, this is something that should be coached and guided, not done alone. Practicing floor transfers buil
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⚠️Fall Recovery Training ⚠️ . I frequently check someone’s ability to get up/down from the ground. This is a great way to get a quick idea on mobility restrictions, strength deficits and cognitive cap
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Nobody plans on ending up stuck on the floor... but having a plan for how to get back up can make a HUGE difference. One of the biggest fears older adults have after a fall isn’t always the injury it
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Fear gets loud when confidence gets low. But progress starts the moment you choose to believe that things can improve. One small step at a time. One more rep. One more walk. One more attempt. Faith
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Struggling to stand on one leg? πŸ‘‡ Most people practice balance the wrong way… just standing there and hoping it improves. But real balance comes from your hips and core, not your hands gripping the
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Being on the floor can feel like one of the most vulnerable positions out there. For a lot of people, it’s not just physical… it’s fear, uncertainty, and the question of β€œwhat if I can’t get back up?”
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One of the biggest concerns I hear isn’t just falling… It’s: β€œWhat happens if I’m alone?” This is where something like the VOCIC AX35 can make a huge difference. βœ”οΈ Simple 3-button remote (up, down
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The top 6 exercises you should be doing as you get older: β€’ Bicep curls β†’ carrying groceries, lifting bags, picking things up with confidence β€’ Push-ups β†’ pushing yourself up from a chair, bed, or ev
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Getting stuck on the floor is one of the biggest fears I hear from older adults...and their families. The truth is… it happens more often than you think. The good news? There are tools like the VOCI
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Getting off a cane or walker doesn’t start with perfect walking-->it starts right here. Small, controlled steps. Hands on the counter if needed. Learning to shift your weight again… heel to toe. Thi
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Your bones are always listening. Every step, every rep, every bit of force you put through your body sends a message: πŸ‘‰ stay strong… or slowly weaken. Strength training isn’t just about muscles, it
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Using a walker indoors is one thing… taking it outside is a whole different skill set. Uneven surfaces, sloped driveways, distractions, and unpredictable environments can quickly throw you off if you
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About @drjamieflint

Dr. Jamie Flint, PT, DPT, MMOA is a Instagram nano influencer. With 5.6K followers and 12 posts, drjamieflint's account shows a follower-to-following ratio of 9.3:1. View all content anonymously on Pictame - no login required.

drjamieflint's engagement rate sits at 18.27%. That's 265% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 138 days. Captions lean detailed, averaging 734 characters.

18.27% engagement rate β€” 265% above average for 1K-10K follower accounts.
Posts about every 138 days.
9.3:1 follower-to-following ratio.

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drjamieflint
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@drjamieflint

Dr. Jamie Flint, PT, DPT, MMOA

Public
Posts
12
Followers
5.6K
Top Hashtags
#FallPrevention#agingstrong#fallprevention#PhysicalTherapy#OlderAdults#BalanceTraining#seniorstrength#SeniorFitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me
Following
600
Avg. Likes
967
Avg. Comments
54
Engagement
18.28%

Doctor of Physical Therapy Fall Recovery Specialist In-home strength & balance training πŸ’ͺ Arizona 🌡

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