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A strong neck isn’t built with stretches alone ⚡ You need progressive resistance, control, and real load tolerance. Train it like everything else 💪🔥 #neckstrength #cervicalstrength #gymtraining #
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Elbow pain that won’t go away? You’re probably not progressing it 🚨 Tendons don’t respond to random exercises they respond to progressive load. Build it. Then challenge it 💪🔥 #elbowpain #armwork
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Shoulder stability isn’t built by staying at the basics 🚨 If you’re not progressing from control → movement → load, your shoulder won’t hold up when it matters. This is what real stability progress
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Doing the same exercises for months? That’s not rehab 🚨 As an ortho OT, I see this all the time no change, no improvement, just repetition of day 1 exercises. No progression = no results 💪 #occup
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We recently welcomed @francismarshall1, a name you’ll want to remember in the UFC, to Alliance Orthopedics and Alliance Performance in Fair Lawn, where we put him through the full recovery playbook.
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Swelling after an injury? 🩹⚡ Try this taping technique to gently lift the skin, create space between the tissues, and help improve lymphatic drainage to reduce pressure and swelling 🙌💪 #tapingtec
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Top-of-shoulder pain during exercise? That’s could be your AC joint talking 🗣️❌ When that joint gets irritated, the priority is restoring clean shoulder mechanics, improving scapular control, and re
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Top-of-shoulder pain that won’t calm down? This AC joint taping technique can help 🎯 When the AC joint gets irritated, improving support at the clavicle and reducing compression can make pressing an
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If your shoulder hurts every time you train, this is for you 🚨🏋️‍♂️ Pain in the shoulder doesn’t mean you need to stop lifting. It usually means you need to change how you’re lifting ⚙️ Small adju
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Stop blaming your rotator cuff 🚨 It might be your AC joint🏋️‍♂️ Not all shoulder pain is driven by the cuff. It can be involved, but that doesn’t mean it’s the main driver of your symptoms. Improv
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Top of the shoulder pain in athletes is something I’ve been seeing a LOT lately 🚨🏋️‍♂️ Since moving into a more sports-focused office, AC joint irritation has easily become one of the most common s
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If your thumb keeps clicking or getting stuck, this tape can help calm it down 👍⚡🖐️ Designed to support the tendon and reduce that frustrating catch during motion 🔁💪🔥 #triggerthumb #thumbpain #
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About @drjoe.ot

Dr. Joseph Motto, OTD, OTR/L is a Instagram nano influencer in the Occupational Therapist category. With 4.5K followers and 12 posts, drjoe.ot's account shows a follower-to-following ratio of 11.7:1. View all content anonymously on Pictame - no login required.

drjoe.ot's engagement rate sits at 4.54%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 7 days. Captions lean moderate, averaging 348 characters.

4.54% engagement rate — right on track for 1K-10K follower accounts.
Posts about every 7 days.
11.7:1 follower-to-following ratio.

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drjoe.ot
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@drjoe.ot

Dr. Joseph Motto, OTD, OTR/L

PublicOccupational Therapist
Posts
12
Followers
4.5K
Top Hashtags
#occupationaltherapy#sportsrehab#ACjoint#shoulderpain#gymrehab#strengthtraining#shouldertraining#injuryrecovery

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
385
Avg. Likes
196
Avg. Comments
9
Engagement
4.54%

Dr. Joseph Motto, OTD, OTR/L 💪🏼 Ortho OT | @allianceorthopedics 🛠️ Function First Rehab 🔥 Build Strength. Restore P...