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Comment BOOK below and I’ll send you a link to order my book 43% off on Amazon for a limited time only!
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Unbreakable App sneak peak (swipe over)…
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🍑Full Body Female Functional Physique🍑 Sculpt your shoulders, pump your peach and carve your core with this 45min full body workout straight out of the new glute gain cycle of my Female Functional
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Bigger glutes make you better… At literally EVERYTHING. From muscle, strength and athletic performance to metabolic health, bone density and mitigating pain, the glutes are the cornerstone of health
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Want to target your glutes? Do these exercises… A recent study showed different levels of force activation of the 3 layers of the glutes during common leg day exercises. The conclusion?! Different e
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🍑Top 10 Glute Exercises🍑 Big strong glutes are best built with a potent combination of thrusts, hinges, single leg exercises and isolation work training all positions and planes of motion for compl
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Want bigger stronger glutes? Execute your Bulgarian split squats like this… 1️⃣Knee over toes 2️⃣Hinge at the hips 3️⃣Lean torso forward This hybrid position maximizes recruitment of ALL key muscul
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Hip thrust from your knees… The kneeling banded hip thrust is safer smarter solution to hip thrusting especially if you’re experiencing low back pain. Here’s what makes this movement special: 1️⃣Kn
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Strength training is the real secret to the fountain of youth. As it can literally reverse “normal” aging… Here’s the simply strength training for longevity blueprint: 1. Strength train 3+ times per
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💥Signature Pain-Free Performance Leg Day💥 Explosive vertical swings. Brutal Bulgarian split squats. Heavy ass Romanian deadlifts. Functional landmine lunges. Booty blasting. And a pinch of targeted
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Can you pass the goblet squat challenge?
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The most brutal exercise on earth… Bulgarian split squats offer the perfect potent combination of functional strength, hypertrophy and mobility while also challenging balance in the body’s most natur
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About @drjohnrusin

Dr. John Rusin is a verified Instagram macro influencer. With 377.6K followers and 5631 posts, drjohnrusin's account shows a follower-to-following ratio of 614.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

drjohnrusin's engagement rate sits at 0.35%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Content shows up about every 28 days. Captions lean detailed, averaging 728 characters.

0.35% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts about every 28 days.
614.9:1 follower-to-following ratio.

FAQs About @drjohnrusin

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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drjohnrusin
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@drjohnrusin

Dr. John Rusin

Public
Posts
5.6K
Top Hashtags
#adventure#architecture#art#amazing#beautiful#basketball#cats#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#love#instagood#fashion#photooftheday#photography#art#beautiful#nature#picoftheday#travel#happy#cute
Followers
377.6K
Following
614
Avg. Likes
1.3K
Avg. Comments
73
Engagement
0.35%

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