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Tight hamstring? Don’t just stretch itβ€”LOAD it. Today’s session focused on unlocking a stubborn hamstring that just wouldn’t let go. We started with dry needling to reduce tone and improve local blo
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🚫 Told You Need Shoulder Surgery or Injections? Read This First. Shoulder pain doesn’t automatically mean surgery, injections, or months of frustration. Many shoulder issues aren’t just β€œtorn” or β€œ
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CASE REVIEW: Lumbar Disc Herniation w/ Radiculopathy Patient presented with severe low back pain radiating down to the foot. Our assessment identified a clear lumbar extension directional preference
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Stop stretching your hamstrings… start training them.” ⚑️ If your hamstrings tighten up every time you run faster, the problem usually isn’t flexibility β€” it’s load tolerance. Hamstrings need to abs
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Nothing like fresh air, cold ice, and a great friend like @jtknick to get you back in full gear after 10 years
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🏍️ If you can’t control your hips… you can’t control the bike. This client races at high speeds where milliseconds and millimeters matter. Today we’re dialing in closed chain hip mobility + motor co
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If you can’t move your hips without moving your spine… your low back is paying the price. πŸ‘€ Trunk stability + hip dissociation = the foundation for healthy backs and durable hips. Lock in the core.
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If you lift… but don’t brace… you’re leaking power and stressing your low back. Most low back pain from lifting isn’t about weakness β€” it’s about poor core bracing mechanics. Brace like you’re about
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Unlocking a stiff mid back with thoracic controlled articular rotations and cup therapy. #controlyourself #midbackpain #functionalrangeconditioning #cuptherapy #napervillechiropractor
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Proactive neck movement post peloton class aka (forward head posture class). #mckenziemethod #neckpain #movementislife
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Chronic Low Back Pain Isn’t Always a β€œTight” Problem β€” It’s Often a Stability Problem. If your core and deep stabilizers aren’t doing their job, your body finds compensation strategies that overload
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πŸ”₯ Core First. Power Everywhere. Your core is more than just absβ€”it’s the foundation of every movement your body makes. A strong, stable center helps you move better, feel better, and stay injury-resi
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About @drjosh.knicker

Dr. Josh Knicker | Chiropractic Physician is a Instagram nano influencer. With 2.7K followers and 12 posts, drjosh.knicker's account shows a follower-to-following ratio of 0.5:1. View all content anonymously on Pictame - no login required.

drjosh.knicker's engagement rate sits at 1.42%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 13 days. Captions lean detailed, averaging 573 characters.

1.42% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 13 days.

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drjosh.knicker
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@drjosh.knicker

Dr. Josh Knicker | Chiropractic Physician

Public
Posts
12
Followers
2.7K
Top Hashtags
#napervillechiropractor#NapervilleChiropractor#NapervilleFitness#dnsrehabilitation#NapervilleHealth#HipMobility#CoreStability#NapervilleRehab

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instagram#viral#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage
Following
5K
Avg. Likes
36
Avg. Comments
3
Engagement
1.42%

Restore | Maintain | Optimize Human Function. Cert. MDT|FRC MOBILITY SPECIALIST|DNS REHAB πŸ‘‡

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