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Bad sleep isn’t always a bad habit. Sometimes it’s a disorder in disguise. Swipe to meet the doctor behind this page and find out exactly what you’ll learn here. 👉
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You think sleeping 8 hours at any time is enough? Your body has an internal clock that expects sleep around 11pm–7am (for most people). Sleep outside that window and you create circadian misalignment
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1. If you scroll in bed to “wind down,” your brain’s not relaxing. Screens cut your melatonin by up to 93%. That’s not rest. That’s sabotage. 2. If you wake up tired, it’s not your mattress. It’s the
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Most neurodivergent kids struggle with sleep and the there are 3 mai reasons why : Anxiety Sensory hypersensitivity Melatonin dysregulation @drjoshisleep talks about the best ways to manage thi
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5 Things I Won’t Let My Kids Eat as a Doctor 1️⃣ Energy drinks. Period. The AAP, ACSM, and American Beverage Association all agree: energy drinks should never be consumed by children or adolescents.
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1. A later bedtime usually doesn’t fix early waking — it often makes it worse. 2. “They’ll sleep when they’re tired” is not true for most toddlers. Overtired toddlers sleep rougher, not better. 3. I
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Sleep talking 101 from a sleep doctor. (This video is likely staged, but it’s hilarious and I wanted to use it to go over what sleep talking actually is.) Here’s what most people don’t know: Sleep
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1. If you’re out cold the second your head hits the pillow, that’s not being a good sleeper. That’s exhaustion. Healthy sleep takes about 10-20 minutes. 2. If you think you’re fine on 5 hours, you’re
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Be honest — have you been using your nasal spray wrong this whole time? Here’s the correct technique: 1. Blow your nose before using the spray 2. Prime your nasal spray (a few pumps until mist appea
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1. If you assume your allergies are worse at night because you’re lying down, that’s only part of it. Your immune cells (mast cells) have their own internal clock. Histamine release is biologically pr
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Unpopular sleep opinion: melatonin should be treated more like a medication than a casual supplement. I’m not anti-melatonin. Melatonin can be helpful in the right situation, especially when the iss
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MORE INFORMATION ⬇️ Night terrors (formally called sleep terrors) can look terrifying — screaming, crying, sitting up, looking panicked. But your child is usually still asleep (partially) and won’t r
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About @drjoshisleep

Abinash Joshi, MD | Sleep Medicine Physician is a verified Instagram nano influencer. With 3.8K followers and 12 posts, drjoshisleep's account shows a follower-to-following ratio of 47.8:1. View all content anonymously on Pictame - no login required.

drjoshisleep's engagement rate sits at 77.97%. That's 1459% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 107.0x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 1232 characters.

77.97% engagement rate — 1459% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 107.0x more engagement here.
Posts about every 6 days.
47.8:1 follower-to-following ratio.

FAQs About @drjoshisleep

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drjoshisleep
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@drjoshisleep

Abinash Joshi, MD | Sleep Medicine Physician

Public
Posts
12
Top Hashtags
#sleeptips#sleepdoctor#parentingtips#sleephealth#insomnia#childsleep#allergies#sleepbetter

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Followers
3.8K
Following
79
Avg. Likes
2.8K
Avg. Comments
101
Engagement
77.97%

Insomnia ➡️ consistent quality sleep 💤Demystifying sleep disorders, science-backed 🩺Board-Certified Adult/Peds Sleep D...

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