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Since I was a child, I dreamed of swimming at the Division 1 level. I was willing to do whatever it took to make that dream a reality. But during my freshman year of high school, everything changed.
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How I help swimmers… I will work with you 1-on-1 to help you stay strong, recover faster, and perform at your best. Here’s how it works: 1️⃣ Comprehensive Assessment – I’ll take a deep dive into you
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@breejalarson mentioned that after she retired the second time, she stopped her typical warm-up and hip mobility routine before training that may have contributed to a small labral tear in her lef
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A strong swimmer’s shoulder has 5 components, in this order: 1. Mobility to access the positions you need in the stroke 2. Strength to create capacity in those positions 3. Endurance to produce co
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in your opinion, does thoracic mobility affect swimming? #findyourway
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Feb 2026: in the moments when building is difficult, it always helps me to re-center on gratitude. and today I’m grateful for the ways you all trust me to lead and serve you. let’s keep building to
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shoulder, thoracic, and anterior chain mobility / length can add the hip flexors in there if you’re feeling extra spicy & don’t forget to keep the head relaxed! #findyourway
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want more power in your kick? learn how to move your hips without your low back extending or rotating #findyourway
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it’s never just about the swimming … but always about who we become in the process. this is a journal entry from ~12 year old me that I had turned in for school a 12 year old learning how to struggl
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“[I hope you all] have the courage to dare greatly. Life is too short not to take chances on yourself. Because the only failure in life is not trying.” - @lindseyvonn I have the privilege of walking
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welcome to the mission 🫱🏽‍🫲🏼 91% -> 0% iykyk #findyourway
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Shoulder pain derails thousands of swim seasons and athletic careers I’m on a mission to make that 91% go to 0% Join me in my journey of building strong shoulders in swimmers Tag a coach or athlete
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About @drjoshlo

Dr. Josh Lo PT, DPT, OCS | Swimmer’s Shoulder Specialist is a verified Instagram micro influencer in the Physical Therapist category. With 27.1K followers and 197 posts, drjoshlo's account shows a follower-to-following ratio of 34.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drjoshlo's engagement rate sits at 1.27%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.6x more engagement than photos. Content shows up about every 55 days. Captions lean detailed, averaging 605 characters.

1.27% engagement rate — room to grow compared to average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 3.6x more engagement here.
Posts about every 55 days.
34.2:1 follower-to-following ratio.

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drjoshlo
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@drjoshlo

Dr. Josh Lo PT, DPT, OCS | Swimmer’s Shoulder Specialist

PublicPhysical Therapist
Posts
197
Top Hashtags
#findyourway#StrongerShoulders#FasterSwimmers#FindYourWay#WinTheWork#FastSwimming#ChampionshipSeason#usaswimming

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
27.1K
Following
791
Avg. Likes
332
Avg. Comments
12
Engagement
1.27%

Founder @reason.physio Join the Mission to Eliminate Shoulder Pain in Athletes & Teams 👇🏽

www.reasonphysio.com