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If I were working with an overweight client trying to lose the weight once and for all, here’s what we’d focus on first. 👉🏾 Save for future reference, or share with someone you know who is looking
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Allow me to re-introduce myself. I’m Dr Lana. If you’re new here (or just forgot my face because the algorithm is rude), here is the 30-second tour: 1. The Accent: Soft Irish (confuses Londoners dai
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Cause who needs food anyway? 🥴
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The change in the women I work with is gentle, gradual, loving and subtle - and yet the results are profound! Over 20 weeks, they become a different person. “Unrecognisable”, in their own words. It
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Who are you going to let live rent-free in your head? Let’s make sure it’s someone kind, compassionate, encouraging and loving. Share this with your girlfriends who need to hear this. 💁🏾‍♀️💁🏻‍♀️�
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It doesn’t have to be this hard, I promise! 🩵 I offer only a handful of free 1 hour Root Cause Analysis Calls each week to any woman in the UK or Ireland who has been struggling with her weight for
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International Women’s Day 2026 💞 A room full of women showing up for themselves on International Women’s Day. Lifting weights, lifting each other up and proving that strength is for every woman.
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Never underestimate that your weight loss journey starts with your mind, not your body. These changes created a foundation of generous self compassion, self-acceptance and kindness. I was no longer
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Get them brain reps in, girls. Fun fact: neuroplasticity (your brains ability to remodel and rewire itself) never goes away! That’s how people who get strokes in their 60s and 70s remodel their brain
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The most expensive decision you make is to wait. Or worse - to do nothing. You already know what you’ve been avoiding. Let this be the first step. 🩵 #motivation #peptalk #selflove
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Stop blaming yourself! Start understanding yourself. 😯 Come join us in London this INTERNATIONAL WOMEN’S DAY 💐 Here’s what you’ll get: 🔥”Weight Loss Workshop: Why You Self-Sabotage (& How To Sto
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Weight loss is like dating; the more desperate you seem, the less interested it is in you. Share this with your anxious attachment style friends.
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About @drlanasays

Dr Lana Hussain | The Anti Diet Doctor | GP & Weight Loss Expert is a verified Instagram nano influencer. With 1K followers and 136 posts, drlanasays's account shows a follower-to-following ratio of 3.7:1. View all content anonymously on Pictame - no login required.

drlanasays's engagement rate sits at 5.56%. That's 11% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 1.3x more engagement than photos. Content shows up about every 45 days. Captions lean detailed, averaging 565 characters.

5.56% engagement rate — 11% above average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 1.3x more engagement here.
Posts about every 45 days.
3.7:1 follower-to-following ratio.

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drlanasays
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@drlanasays

Dr Lana Hussain | The Anti Diet Doctor | GP & Weight Loss Expert

Public
Posts
136
Top Hashtags
#sustainableweightloss#DrLanaSays#weightlosstips#weightlossjourney#healthyweightloss#foodfreedom#weightlossdoctor#weightlosshelp

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beach#sky#party#cool#igers#cats#nofilter#workout#foodporn#hair#instapic#trending
Followers
1K
Following
284
Avg. Likes
53
Avg. Comments
4
Engagement
5.48%

🕊️ Helping you end the war with your body ✨ 20kg down, 10 years maintained (no misery required) 👇🏾 Stop the struggle ...

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