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Contrast hydrotherapy has been used by naturopathic doctors for over 100 years and is cheap, easy, and effective.⁠ ⁠ It involves alternating between hot and cold water applied over a body area. ⁠ ⁠ Us
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There are 5 elements in Chinese medicine. How many elements do YOU have?⁠ ⁠ The 5 elements are represented by the natural substances of wood, fire, earth, metal, and water.⁠ ⁠ Everyone carries all 5 e
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Let’s talk about the Chinese clock 🕒⁠ ⁠ Each organ is the most active or needs the most energy to function during a 2 hour period. ⁠ ⁠ If an organ is irritated, it might wake you up (liver, I’m looki
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If you struggle with mood swings, it’s very likely that your blood sugar is out of whack. ⁠ ⁠ When your blood sugar spikes or dips you can feel tired, cranky, irritable, and crave sugar.⁠ ⁠ So to keep
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In Chinese medicine, each season is associated with a certain flavor. Eating more foods of that flavor during that time of year can improve your health.⁠ ⁠ The summer season’s flavor is bitter which h
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Skipping breakfast can make your anxiety, energy, and mood worse. ⁠ ⁠ In Chinese medicine, our organs have natural biorhythms and if we can support them throughout the day we end up minimizing mood sw
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Generational trauma can be passed down family lines AND it’s possible that positive traits can be as well (more research needed).⁠ ⁠ These ideas come from the field of epigenetics - or the study of ho
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We all get in our own way sometimes 😳 From a Chinese medicine perspective, there are 5 distinct ways we do this. ⁠ ⁠ Each of the 5 elements of Chinese medicine is connected with our personality and b
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👋 Hi there, I’m Dr. Liz! ⁠ ⁠ I'm an acupuncturist and naturopathic doctor based in Seattle, WA who has been integrating Traditional Chinese Medicine and 5 element acupuncture into my treatments for o
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I get asked this question a lot and it’s tricky to answer. ⁠ ⁠ The right credentials and skills don’t always add up to the right practitioner.⁠ ⁠ You need to find someone who knows they don’t have all
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Your spleen is your most important digestive organ in Chinese medicine. ⁠ ⁠ It gets overwhelmed when you work while you eat, overgive, and eat too much sugar.⁠ ⁠ When this happens, it’s easy to lose m
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Many times folks try to do the best for their health by reducing drugs and switching to supplements but they apply supplements to their health in the same way as drugs - trying to reduce symptoms.⁠ ⁠
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About @drlizcarter

Liz Carter - Naturopath/Acupuncturist is a verified Instagram micro influencer. With 78.9K followers and 12 posts, drlizcarter's account shows a follower-to-following ratio of 34.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drlizcarter's engagement rate sits at 1.55%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 5.3x more engagement than photos. Content shows up about every 116 days. Captions lean detailed, averaging 972 characters.

1.55% engagement rate — room to grow compared to average for 10K-100K follower accounts.
42% videos, 58% photos. Videos get 5.3x more engagement here.
Posts about every 116 days.
34.2:1 follower-to-following ratio.

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drlizcarter
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@drlizcarter

Liz Carter - Naturopath/Acupuncturist

Public
Posts
12
Top Hashtags
#naturopathicmedicine#chinesemedicine#moodswings#anxiety#energycrash#focus#ADHD#5elements

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun
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Engagement
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✨Teaching naturopathic medicine + the 5 elements of Chinese medicine for physical + emotional health 🤓 Practicing 10+ ...

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