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Your 5 AM workout isn’t the problem… it’s sitting all night after dinner. Day 2 of my Insulin Resistance Reset is all about when you move: a simple 10–15 minute walk after your biggest meal can help b
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I love that the new nutrition guidelines push the basics harder: plants, whole foods, less ultra-processed. That’s the part that helps most people. What I’m watching is the interpretation piece: yes,
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Day 1 of my Insulin Resistance Reset is all about your first meal of the day: ✅ Start with protein (eggs, Greek yogurt, cottage cheese) ✅ Add healthy fat (avocado, nuts, nut butter) ✅ Then add fiber-r
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If I had 90 days to improve insulin resistance, I'd start with the morning. Not because mornings are magic. Because what you do in the first two hours sets your blood sugar trajectory for the entire
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ER visits for tick bites are at a decade high. Not every bite carries the same risk, and knowing the difference matters. Lyme disease transmission depends on tick type, attachment time, and location.
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Patient asked me today if she should stop her statin because her friend said it's poison. Here's what I told her instead. Everyone has an opinion about your health. But most of them aren't looking a
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Zyrtec, Xyzal, and nasal steroid sprays are not the same thing and knowing the difference can change how you manage your allergy symptoms. Antihistamines block the histamine response. Nasal steroid s
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#ThornePartner Creatine is not just for the gym. Most people think about creatine for muscle and workouts, but creatine also plays a role in how your cells support ATP production, which is part of y
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She came in with fatigue and a resting heart rate in the low 100s. Her TSH was undetectable. T3 and T4 severely elevated. But she looked completely fine. Subclinical presentations of hyperthyroidism
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PCOS has a new name: PMOS. Polyendocrine metabolic ovarian syndrome. The name change comes from a global medical consensus and it reflects what this condition actually is, a hormonal and metabolic dis
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Four antihistamines. Same class. Not the same answer. The medication has to match the mechanism. Save this before allergy season hits. General education only, not personal medical advice.
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I saw one lab result and canceled a full face filler appointment. Her A1c had climbed. The healing environment wasn't there. So we rescheduled and that's the decision. Comment A1C if you want to kn
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About @drmakkani

Sarwat Makkani DO | Internal Medicine & Aesthetics is a verified Instagram micro influencer in the Health/beauty category. With 81.7K followers and 12 posts, drmakkani's account shows a follower-to-following ratio of 303.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drmakkani's engagement rate sits at 5.30%. That's 112% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 15 days. Captions lean detailed, averaging 522 characters.

5.30% engagement rate — 112% above average for 10K-100K follower accounts.
Posts about every 15 days.
303.8:1 follower-to-following ratio.

FAQs About @drmakkani

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drmakkani
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@drmakkani

Sarwat Makkani DO | Internal Medicine & Aesthetics

PublicHealth/beauty
Posts
12
Top Hashtags
#metabolichealth#internalmedicine#bloodsugar#prediabetes#metabolicsyndrome#diabetes#patienteducation#diabetesawareness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike
Followers
81.7K
Following
269
Avg. Likes
3.6K
Avg. Comments
704
Engagement
5.30%

Internal Med + Aesthetics | Houston Where metabolism, aging & skin actually connect Evidence-based. Clinic-level clarity...

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