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These 3 things will never make it into my family’s kitchen. Not because I’m strict — because I know exactly what they do to your gut. Flavoured kids’ yoghurts. Pouches, bright packaging, cartoon cha
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5 groceries always in my trolley. And why each one matters! 1. Organic rolled oats — one of the best sources of beta-glucan on the planet. A soluble fibre your gut bacteria ferment into butyrate, th
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5 groceries I DO NOT buy (read on). 1. Probiotic yoghurts loaded with sugar — the sugar undoes any benefit the probiotics could offer. 2. Regular honey where pasteurisation has killed every living
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Microbes were running this planet 2-3 billion years before we showed up. Let that sink in. We’ve only been around for about 2.5 million years — since we crawled out of the primordial ooze. Microbes
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A faecal transplant isn’t gross. It’s the most powerful probiotic on earth. Here’s the maths. A probiotic capsule gives you maybe 8 or 9 strains of bacteria. A faecal transplant delivers around 1,50
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MY GUIDE TO CHEESEBOARDS (GUT EDITION) A cheese board is one of the most gut-friendly spreads at any party — if you know what to grab and what to walk past. Start with the cheese. Aged raw milk and
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There’s a plant extract that works like metformin, feeds your good gut bugs, and may slow aging — and most doctors have never mentioned it to you. It’s been used in Traditional Chinese Medicine for t
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The next evolution of skin treatment isn't’a cream. It's’a swab. Right now, when we treat skin conditions, we start at the gut. We map what's’happening in there — which pathways are off, which microb
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Your baby’s gut bacteria might predict eczema before it even starts. A brand new 2026 study in Gut Microbes tracked 40 infants from birth to age 2 and found something remarkable. The babies who later
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Home made probiotic yoghurt! The base is simple — full cream milk loaded with a prebiotic fibre called inulin. Then instead of a standard starter culture, I’m adding my own probiotic mix so I can cho
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Your skin problems often start in your gut — and there’s a real mechanism behind it. The gut-skin axis runs along three or four distinct pathways, and once you see them, the connection is impossible
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Here’s what actually happens to your gut when you stop eating fibre. Inside your colon right now there are trillions of microbes, and a huge portion of them survive on one thing only — fibre. Stop fe
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About @drpaulfroomes

Paul Froomes is a Instagram micro influencer in the Gastroenterologist category. With 67.1K followers and 12 posts, drpaulfroomes's account shows a follower-to-following ratio of 4476.1:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drpaulfroomes's engagement rate sits at 12.69%. That's 407% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean detailed, averaging 974 characters.

12.69% engagement rate — 408% above average for 10K-100K follower accounts.
Posts about every 6 days.
4476.1:1 follower-to-following ratio.

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drpaulfroomes
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@drpaulfroomes

Paul Froomes

PublicGastroenterologist
Posts
12
Followers
67.1K
Top Hashtags
#amazing#amor#anime#architecture#catsofinstagram#christmas#dogsofinstagram#dance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me
Following
15
Avg. Likes
5.1K
Avg. Comments
3.4K
Engagement
12.69%

Microbiome Doctor & Gastroenterologist Treated 10,000+ Microbiomes over 25 Years CMO & Co-founder @themicrobiomeclinic

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