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S.H.I.T. recovery framework I’ve just updated this! Key considerations: β€’ What are my current goals? β€’ What do I need to recover from? β€’ When do I need to recover by? β€’ How do I feel? This decisio
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A day of eating As a sports scientist & performance consultant (On the one day I’m working from home this week) On the days I work from home, I try to exercise as my β€œcommutes” Short gym session in t
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You still need to take action to improve metrics, and not just track them Wearables are a fantastic resource & tool β€” and I’m a huge advocate for their use. Simply owning them isn’t enough. You need
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A β€œgeneral” lower body strength session Doing a little bit more gym post-marathon, before merging back into total-body splits & more dynamic lifting β€” Lower body warm up (adductor bridge, glute brid
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Different recovery strategies in your kit bag are like different tools in the toolbox. The saw, the hammer and the screwdriver aren’t better than each other β€” they are just different. And they serve
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EPISODE #47 IS LIVE πŸŽ™οΈ Most people are obsessed with supplements, ice baths, recovery gadgets and β€œoptimising” everything… …but completely ignore sleep, stress, routine and recovery basics. This w
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Watch to the end for the bloopers… Train Smart Workshop πŸ‘‰πŸΌ Monday 18th May πŸ‘‰πŸΌ 6:30pm #trainsmart #crossfitputney #wearables #fitnesstracking #recoverytracking
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25 things I do for health & performance That I do most days Without having to think hard And in no particular order Some of these things were once behaviours I had to actively consider & β€˜chase’ β€” b
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If you are pushing the boundaries with training intensity & volume remember that you need to support that with the appropriate nutrition & recovery
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Mortality Risk: positive & negative contributors Made a few minor tweaks to this (more visual than anything really detailed) - adjusted shape of positive factors to be different (got some feedback th
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Some testing with the main man @manni_o As he says β€” currently in the basement (when it comes to physical capability). But we’re going to the penthouse. Got through some testing for objective data
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The past is for reference, not residence It’s important to remember that what got you to where you are now as an athlete, may not get you any further. Make sure to acknowledge what has worked, but a
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About @drpetertierney

Peter Tierney | Performance Coach & Sports Scientist | PhD is a Instagram micro influencer. With 44.2K followers and 12 posts, drpetertierney's account shows a follower-to-following ratio of 105.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drpetertierney's engagement rate sits at 1.43%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 14.7x more engagement than videos. Content shows up about every 5 days. Captions lean detailed, averaging 612 characters.

1.43% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 14.7x more engagement here.
Posts about every 5 days.
105.0:1 follower-to-following ratio.

FAQs About @drpetertierney

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drpetertierney
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@drpetertierney

Peter Tierney | Performance Coach & Sports Scientist | PhD

Public
Posts
12
Followers
44.2K
Top Hashtags
#47#trainsmart#crossfitputney#wearables#fitnesstracking#recoverytracking

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist
Following
421
Avg. Likes
625
Avg. Comments
7
Engagement
1.43%

cutting through the noise to help you focus on what matters Prev @chelseafc @lululemon @england @leinsterrugby DM for c...

linktr.ee/petertierney
#followforfollowback
#sunset
#instamood