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It’s #mentalhealthawarenessmonth and an opportunity to offer this reminder that weight loss does not improve mental health. . I know that a lot of people have the experience of losing weight and feeli
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It’s Mother’s Day evening where I am and I’m thinking about how different Mother’s Day feels for me now than it did as a kid than it did at other points in my life. Very different. Always complicated.
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This is a question that has been coming up a lot recently- people who are pursuing intentional weight loss and want to see a fat positive, weight inclusive therapist, but don’t know if they are ‘allow
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It is May 7th when I’m posting this. The day after International No Diet Day. I had the memes all set and ready to post yesterday and then my day got busy and I never got back around to posting. . My
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I was in the grocery store earlier and heard a mom ordering something at the seafood counter and as she said the amount she wanted, I heard her tell the person at the counter “I have two growing boys
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The majority of fat people I know have shame about sweating. And especially being sweaty when other people around them aren’t or sweating more than the people around them. . Yesterday I chaperoned my
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Image description: there are 8 slides. Each has a beige background with outlines of flowers and text that says: It’s hard to heal from an eat!ng d!sorder in a disordered culture: a thread When headlin
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CW: This clip from a podcast is rife with anti-fat bias and bigotry. I silenced the clip so you’ll only hear my voice, but I would highly recommend not reading the closed caption or checking out the s
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Anytime I post videos or pictures of myself, I get at least a handful of messages expressing anger and outrage at my existence. . The messages are almost always from people who don’t follow me. The me
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Just needing to vent. The lack of representation of weight inclusive providers in the media is so frustrating. Especially when having conversations about intentional weight loss. . If you are a media
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Let’s talk about “food noise…” Image description: each image has a light green outline with text that says: Let’s talk about “food noise...” You have likely heard the term food noise connected to con
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Acting as if weight stigma has no impact on anything is one of the weight loss industry’s favorite tricks. . When they talk about correlation between higher weight and certain health conditions, they
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About @drrachelmillner

Rachel Millner is a verified Instagram micro influencer. With 20.3K followers and 12 posts, drrachelmillner's account shows a follower-to-following ratio of 11.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drrachelmillner's engagement rate sits at 1.25%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 1.3x more engagement than videos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 1594 characters.

1.25% engagement rate — room to grow compared to average for 10K-100K follower accounts.
42% videos, 58% photos. Photos get 1.3x more engagement here.
New content every 2 days — a steady rhythm.
11.5:1 follower-to-following ratio.

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drrachelmillner
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@drrachelmillner

Rachel Millner

Public
Posts
12
Top Hashtags
#mentalhealthawarenessmonth#amazing#art#artist#beach#baby#cat#christmas

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Followers
20.3K
Following
1.8K
Avg. Likes
245
Avg. Comments
8
Engagement
1.25%

Therapist & Speaker on authenticity, body liberation and taking up space.

linktr.ee/drrachelmillner
#beach
#insta
#cat
#memes