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⭐️ ⭐️ ⭐️ Rotational Training ⭐️ ⭐️⭐️ βœ… This Post focuses on exercises one can perform in the transverse plane (rotation). ❓Why is Rotational Training important ? 3️⃣ To start, there are 3 phases
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⭐️ ⭐️ ⭐️ Core Training ⭐️ ⭐️ ⭐️ βœ… This Post focuses on exercises addressing the abdominal region. πŸ’ͺ A well trained core is essential for a strong & functional body. ➑️ One main reason for this
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⭐️⭐️ Sacroiliac Joint Pain ⭐️⭐️ βœ… This post focuses on prehab ideas one can perform in relation to to Sacroiliac (SI)Joint Pain πŸ”ͺ SI Joint dysfunction is often characterized as a sharp/stabbing pa
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⭐️⭐️⭐️ Bulletproof Ankles⭐️⭐️⭐️ βœ… These exercises consist of general movement patterns that challenge one’s overall ankle strength & stability. ♻️ This post specifically challenges the ankle comple
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⭐️ ⭐️ Cervical Mobility ⭐️ ⭐️ βœ… This post of focuses on movements of the cervical spine πŸ’ͺ🏼 There are many muscles within the neck and some of the most common ones include the: Sternocleidomastoi
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⭐️ ⭐️⭐️ Big Toe Extension ⭐️⭐️⭐️ βœ… This post focuses on extension of the 1st digit / big toe (1st MTP) 🦢🏼 Big toe extension is an under emphasized concept that plays a significant role in one’s o
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⭐️ ⭐️⭐️ Hamstring Activation ⭐️ ⭐️⭐️ βœ… This Post focuses on strengthening exercises for the hamstring complex. πŸ–The hamstrings are a group of 4 muscles: Biceps Femoris -Long head, Biceps Femoris
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⭐️⭐️ Plantar Fasciitis ⭐️⭐️ βœ… This Post focuses on prehab exercises for plantar fasciitis. πŸ’₯Plantar Fasciitis is inflammation of the fibrous band on the bottom of the foot that connects the heel
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⭐️⭐️⭐️Thoracic Mobility ⭐️⭐️⭐️ βœ…This post focuses on Thoracic Mobility. ➑️ Mobility within the upper back can play a great role in one’s overall functional health. πŸ”‹This is because Thoracic Mobi
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⭐️ ⭐️ ⭐️ Golfer’s Elbow ⭐️ ⭐️ ⭐️ βœ… This post focuses on Prehab exercises for golfer’s elbow. πŸ’₯ Medial Epicondylitis -a.k.a Golfer’s Elbow- is inflammation of the tendons of the forearm flexor musc
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⭐️⭐️ Ankle Dorsiflexors ⭐️⭐️ βœ… This post focuses on exercises for the ankle dorsiflexors 🦡🏼 Specifically, the ankle dorsiflexors consist of: Anterior Tibialis, Extensor digitorum longus, extenso
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⭐️⭐️⭐️ Serratus Anterior ⭐️⭐️⭐️ βœ… This Post focuses on strengthening exercises one can perform for the serratus anterior. πŸ”₯ The primary action for the serratus anterior is protraction (abduction)
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About @drschaefit

Chiro X | Dr. Eric Schaefer DC, MS, CSCS, CES, PES is a Instagram macro influencer. With 129.9K followers and 160 posts, drschaefit's account shows a follower-to-following ratio of 108.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

drschaefit's engagement rate sits at 0.02%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 13 days. Captions lean detailed, averaging 1440 characters.

0.02% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
Posts about every 13 days.
108.8:1 follower-to-following ratio.

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drschaefit
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@drschaefit

Chiro X | Dr. Eric Schaefer DC, MS, CSCS, CES, PES

Public
Posts
160
Followers
129.9K
Top Hashtags
#fitness#exercise#training#core#exercisemotivation#fit#rotational#rotation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape#travelphotography#architecture
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Avg. Likes
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Avg. Comments
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Engagement
0.02%

Movement advocate πŸ‹πŸΌβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈβ€βž‘οΈ

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