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✨ REAL RESULTS, REAL SHIFTS ✨ The most rewarding part of this work is witnessing the transformation that happens when women feel safe, supported, and in sync with their bodies again. From clearer m
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✨ WHAT I OFFER ✨ If stress is running the show—impacting your mood, energy, hormones, or habits—you don’t need more willpower. You need a root-cause approach designed just for you. 👩‍⚕️ 1:1 Transfo
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✨ WHO I AM ✨ I’m Dr. Stacey Richards—licensed naturopathic doctor, founder of The SMRT Method™, and passionate advocate for women who feel stuck in the loop of stress-triggered habits. With over 15
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A lot of women think they’re just “tired,” when in reality, they’re overstimulated. And the two feel very different physiologically. 🧠 Being tired is usually a true need for rest or recovery. The bo
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Reducing inflammation isn’t about chasing perfection! It’s about lowering the overall stress load on the body consistently. These are the non-negotiables I focus on first because they influence multi
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Feeling exhausted after socializing isn’t always about being “antisocial.” For many women, it’s a nervous system response. 🧠 Social interaction requires your brain and body to process a huge amount
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Protein is one of the most common nutritional gaps I see in vegetarian women, and low intake can affect far more than just muscle mass. 🌱 Protein plays a major role in: Stable energy, blood sugar re
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The women who feel the best long-term usually aren’t doing the most extreme things — they’re doing the most consistent things. ⏰ In clinic, the women who see the biggest shifts in their energy, hormo
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Many moms are functioning in a state of constant output without even realizing how much stress their body is carrying! Early mornings, mental load, multitasking, interrupted sleep, overstimulation, a
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Protein gets all the attention — but fibre is often the missing piece.👇 Most women aren’t actually getting enough fibre on a daily basis, and it has a much bigger impact than people realize. Fibre
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This flips how most people approach happiness. We’re often told to “think more positively” — but thoughts are hard to control, especially when you’re stressed, overwhelmed, or not feeling like yourse
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Your routine might look “healthy” on the surface — but if it’s not aligned with your physiology, it can start working against you over time.🩺 This is something I see often, especially with busy wome
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About @drstaceyrichards

Dr. Stacey Richards is a Instagram growing creator in the Entrepreneur category. With 457 followers and 12 posts, drstaceyrichards's account shows a follower-to-following ratio of 0.8:1. View all content anonymously on Pictame - no login required.

drstaceyrichards's engagement rate sits at 0.80%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 35 days. Captions lean detailed, averaging 1178 characters.

0.80% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 35 days.

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drstaceyrichards
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@drstaceyrichards

Dr. Stacey Richards

PublicEntrepreneur
Posts
12
Followers
457
Top Hashtags
#womenshealth#edmontonwellness#stresshormones#functionalmedicine#TheSMRTMethod#DrStaceyRichards#nervoussystem#hormonehealth

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Dr. Stacey Richards, ND - Helping women reclaim ease, balance & control—where stress-triggered behaviors end. - Director...

www.drstaceyrichards.com/
#tbt
#summer
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