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POWER HAPPENS. Discover our strength and cardio plans for midlife women designed to enhance power, strength, and cardiovascular fitness. This collection features 8 unique 12-week programs: ➡️ Power
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Women live longer than men. On paper, we “win” longevity. But here’s the uncomfortable truth: many women are living longer, but those years are impacted by cognitive decline, cardiovascular disease,
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Here’s the truth most women are never told: Your body isn’t broken, it just needs a different way of working out and eating in menopause. If you're going through perimenopause or menopause, and walk
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Women live longer than men. On paper, we “win” longevity. But here’s the uncomfortable truth: many women are living longer, but those years are impacted by cognitive decline, cardiovascular disease, f
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Are you fasting the wrong way? Women have a stronger cortisol response in the morning than men, and it’s directly tied to hunger hormones. When you skip breakfast or push your first meal to noon, tho
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Reposting a fave! Hopefully be catching up with Dr Stacy soon to film more AMA’s for you guys! ✨ The truth is we don’t directly chase fat loss. We lift heavy, fuel well and train like athletes. Your
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Nobody wants to just get older. Everyone wants to age well. According to @drstacysims , Exercise Physiologist and Nutrition Scientist, the secret to that is muscle. Not cardio. Not staying small. Musc
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​I got asked "If every woman could change one thing for better energy, metabolism, performance and hormone balance, what would it be?". Well, you know me, and of course I couldn't answer with just ON
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What if everything you’ve been told about exercise and nutrition was based on data that simply doesn’t apply to you? New research is revealing that the way women’s muscles, brains, and hormones respo
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Revisiting another popular reel: Sprint Interval Training (SIT) with @drstacysims SIT isn’t just running. It’s any explosive, high-intensity burst that pushes your whole body. Kettlebell swings, bike
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Menopause is ONE DAY on the calendar after a full year without a period. And while the average age is 51, I like to look at your hereditary line and when your mom went through menopause. We can still
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Women’s performance has been understudied, underfunded, and misunderstood for too long, and @drstacysims is doing something about it. We had the privilege of joining her and @richroll at his podcast s
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About @drstacysims

Dr. Stacy T. Sims is a verified Instagram celebrity influencer in the Scientist category. With 1.2 million followers and 12 posts, drstacysims's account shows a follower-to-following ratio of 1375.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

drstacysims's engagement rate sits at 0.50%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 4.1x more engagement than photos. Content shows up about every 11 days. Captions lean detailed, averaging 816 characters.

0.50% engagement rate — room to grow compared to average for 1M+ follower accounts.
75% videos, 25% photos. Videos get 4.1x more engagement here.
Posts about every 11 days.
1375.2:1 follower-to-following ratio.

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drstacysims
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@drstacysims

Dr. Stacy T. Sims

PublicScientist
Posts
12
Top Hashtags
#drstacysims#lift#athletes#fitover40#menopause#midlife#SprintIntervalTraining#LiftHeavy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
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Researcher. Author. Scientist. Keynote Speaker. Expert on Female Physiology & Training Author: ROAR & NEXT LEVEL. TED ...

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