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👋 Been a hot minute since I’ve introduced myself and appreciate these posts from others so here it is…. My name is Jason 👋 and I’m a physical therapist with a special interest in helping running
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I love seeing runners embrace strength training! Next up 👉 expanding the strength vocab and training menu. Nearly every runner I work with has a fear of plyos. And I get it. It’s usually not so
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🚨 Proximal hamstring tendinopathy 🚨 Proximal hamstring tendinopathy is something I have helped many runners overcome. In the initial stages of rehab they often have increased pain with loading to
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✴️Course highlight for APTA SC Annual Conference 2025✴️ Course Title: Targeted Dry Needling: Rotator Cuff and Upper Trapezius in Clinical Practice (**limited to 32 attendees) Speaker: Gretchen Seif
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📍Core and Mobility 📍 Strength and conditioning for runners can be super simple. BUT there is also a lot of nuance that should be considered as the “needs” of running is quite different than many ot
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🔥🔥 New RUN STRONGER training block 🔥🔥 Starts tomorrow 6/3 🎉 What to expect: -6 week block - 4 sessions per week -2 Full body Strength Sessions -1 Plyometric session -1 Mobility and core ses
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📍ADDuctor strength exercises 📍 Planks are good for so many reasons. They are incredibly easy to “progress/regress), isolate specific muscles, bias different ranges of motion, and incorporate full
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📍PLYOMETRICS- stronger running 🔥 Plyometrics are an essential part of any program for runners. Although their benefits extend far beyond running performance. Athleticism should be a goal WE ALL s
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📍 Plyometric - moderate difficulty 📍 One of the best things you can add to plyometrics are coordination demands. It’s SO GOOD for getting that brain body connection and keeps things interesting.
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📍Save a FAVE📍 Simple first yet no stone left unturned. When clients come to see me I ALWAYS use a simple first approach. Simple is relative to their values , fears, goals, motivators, and past/c
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📍🌶️ Push up variation 📍 4 x 8 today 🔥 Full workout: A1) Leg press A2) Hamstring curl B1) SA row B2) inverted stability ball push up C1) Step ups C2) preacher curl C3) Cali press Step mi
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📍Save for later 📍 The gluteus medius is a muscle that plays an important role in the stance phase of running. It works to control the pelvis which consequently influences the spine, hip, knee, and
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About @drstclairdpt

Dr. Jason StClair | Rise PT and Performance- Owner is a Instagram nano influencer in the Physical Therapist category. With 6.2K followers and 12 posts, drstclairdpt's account shows a follower-to-following ratio of 5.7:1. View all content anonymously on Pictame - no login required.

drstclairdpt's engagement rate sits at 1.81%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 63 days. Captions lean detailed, averaging 1194 characters.

1.81% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 63 days.
5.7:1 follower-to-following ratio.

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drstclairdpt
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@drstclairdpt

Dr. Jason StClair | Rise PT and Performance- Owner

PublicPhysical Therapist
Posts
12
Followers
6.2K
Top Hashtags
#lowhangingfruit#art#amazing#beach#baby#beautiful#cat#catsofinstagram

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🔹 Rise PT and Performance 🔹 Physical Therapist 🔹 Board Certified Orthopedic Specialist 🔹 Manual Therapy Fellowshi...

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