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I’ve been training doctors and therapists in China for a while. I think I’m over 1000 trained to date. However, nothing like teaching athletes new ways to support themselves. Clearly not giving medi
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If you lift weights… make sure you have basic fitness. Muscle endurance and cardio are key risk factors to injuries in weightlifting. Don’t sleep on the basics.
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JUNE 13 + 14, 2026 IN HONG KONG ONE SPOT REMAINING! Headline: Stop chasing tightness. Start treating movement. Ever feel like you’re guessing with your patients' “tight” muscles? You release a hams
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Not everyone can handle the pressure! DM panda to join my weightlifting emails
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Dealing with heel pain? Maybe plantar fasciitis? Or just find your ankle gets jammed up at the bottom of the squat? Here’s a nice little sequence to do some self release and stretches to help all th
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Ankle Dorsiflexion restrictions are often simplified to 1 joint. I have found that working along multiple areas will yield more favourable results. Joint mobilization’s like these don’t necessarily
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The reason your mobility hasn’t improved, and the pain or injuries keep flaring up once lift heavy again is simple. You are not addressing the full system and finding what is limiting your performance
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Don’t fall for the trap that where you have pain is where you have a problem. Especially when it comes to wrist pain I. The snatch, you have to look elsewhere. 3 weeks before a major competition she
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Wrist pain is hardest when it’s never bad enough to stop training. But always bad enough to affect it. So you keep training, working up to a weight you used to do in your sleep, but now it’s the hig
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For those who are stuck in the wrist pain cycle. You grind out a rep, it flares up. You take some rest, tape it up, but once you go heavy it flares up again. The May intake of the weightlifting Rebu
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Getting overhead requires mobile and powerful shoulder blades. Don’t fall for the trap of keeping your shoulders back and down and let them be strong in all directions. I tend to use these to first
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What does it take to build a Gold Medalist? 🥇 I spent time learning the frameworks used by the brilliant Stephanie Gregory. The “secrets” aren’t what you think. It’s not about what you look like
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About @drstephperformance

Stephane Gregory DC is a Instagram micro influencer. With 22.6K followers and 12 posts, drstephperformance's account shows a follower-to-following ratio of 58.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drstephperformance's engagement rate sits at 6.02%. That's 141% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 19.2x more engagement than photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean detailed, averaging 520 characters.

6.02% engagement rate — 141% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 19.2x more engagement here.
New content every 3 days — a steady rhythm.
58.0:1 follower-to-following ratio.

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drstephperformance
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@drstephperformance

Stephane Gregory DC

Public
Posts
12
Followers
22.6K
Top Hashtags
#architecture#artist#art#beautiful#beauty#cute#christmas#dogsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Following
390
Avg. Likes
1.3K
Avg. Comments
16
Engagement
6.02%

Keeping weightlifters and athletes training despite pain or injury.

#handmade
#likeforlikes
#lifestyle