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I see this all the time with women trying to reverse prediabetes. They focus all day… and then accidentally spike their blood sugar at night. Here are the three biggest mistakes: 1. Eating carbs by
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Easter comes… The candy happens… The meals happen… But what I can’t wrap my head around is women having NO plan for Monday. Because Monday after Easter? That’s where everything changes. Inside my w
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Most women with prediabetes think they need to eat less to lose weight. So they try to: skip meals cut carbs avoid fruit eat tiny portions “be good” all day But by afternoon… they’re starving cravin
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It took me having 2 kids to realize that making separate meals was exhausting… and completely unnecessary. Now I build one dinner that works for everyone — including blood sugar. Here’s the framewor
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I see this all the time. Coffee for breakfast. Small lunch. Maybe a salad with barely any protein. Then 3pm hits… and suddenly you’re starving, craving sugar, and picking at anything in sight. It’s
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I see this every single day as a Doctor. Women doing “everything right”… and the scale doesn’t move. It’s not because you’re broken. It’s because no one told you these 3 things matter most. Here’s w
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Every year this conversation happens. Every. Single. Year. “Summer is coming… I need to get serious.” So we: • Download a new app • Buy new containers • Screenshot 12 salad recipes • Promise “startin
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From 5.8 (prediabetes) → 5.2 in 5 months… just by changing how she eats. 👏👏 ⸻ I opened my email and saw this message from a woman in my group: Her A1C went from 5.8 (prediabetic) to 5.2 Her docto
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From 5.8 (prediabetes) → 5.2 in 5 months… just by changing how she eats. 👏👏 ⸻ I opened my email and saw this message from a woman in my group: Her A1C went from 5.8 (prediabetic) to 5.2 Her docto
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From 5.8 (prediabetes) → 5.2 in 5 months… just by changing how she eats. 👏👏 ⸻ I opened my email and saw this message from a woman in my group: Her A1C went from 5.8 (prediabetic) to 5.2 Her docto
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Yes… I’m talking about the rotisserie chicken 🍗 I can’t tell you how many times I see this in Costco carts… and I always think — good. Because this $4.99 rotisserie chicken solves half the problems
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I can’t wrap my head around women skipping a breakfast like this… when it takes 5 minutes and actually keeps you full. This is the version I make when I want something quick, savory, and higher prote
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About @drtessthomas

Pre-Diabetes Reversal For Busy Moms | The Improvement Movement is a verified Instagram macro influencer in the Medical & health category. With 393.3K followers and 5577 posts, drtessthomas's account shows a follower-to-following ratio of 315.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

drtessthomas's engagement rate sits at 0.01%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Captions lean detailed, averaging 1101 characters.

0.01% engagement rate — room to grow compared to average for 100K-500K follower accounts.
315.2:1 follower-to-following ratio.

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drtessthomas
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@drtessthomas

Pre-Diabetes Reversal For Busy Moms | The Improvement Movement

PublicMedical & health
Posts
5.6K
Top Hashtags
#prediabetes#prediabetesdiet#diabeticfriendly#diabetesfriendly#fastingforhealth#familymeals#bloodsugarsupport#diabetessupport

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instadaily#tbt#followme#repost#like4like#summer#beauty#selfie#food#me#instalike#girl
Followers
393.3K
Following
1.2K
Avg. Likes
16
Avg. Comments
7
Engagement
0.01%

I help women 40+ reverse pre-diabetes in 90 days using The A1C Reversal Protocol - avoid medications 🩵 without cutting ...

msha.ke/drtessthomas.com
#fun
#follow
#photo