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Struggling to balance your health and career? I will help you drop 10-30+ lbs & gain energy to maximize your career without burning out, here’s how it works: 1️⃣ I will evaluate your movement and mi
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I woke up at 3:45am and worked for 16 hours a day. I was ambitious and extremely excited with the progress I was making professionally. While taking a full course load studying to become a Doctor of
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If you’re on the fence about working with me and joining my program, don’t let me sell it to youβ€”hear it from my clients. Their experience says it all! βœ… Custom fitness & habit plan that fits your s
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The road to weight loss is exactly that, a long road. Filled with potholes, tumbleweeds, rain, and sometimes snow. It can be lonely. It can be frustrating. It can feel impossible. It can take longer
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β€” Rear Foot Elevated Split Squats A great single leg strength developer, as close as you can get to doing a single leg squat without actually just doing a single leg squat. A love-hate relationship wi
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If you’re starting a business, you need a plan. Financial backing. A location. A mission statement. Multiple things figured out before you have a grand opening. But your health? You don’t need all th
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I see it all the time. My clients are great employees, even better leaders. They work hard to support their team. They stay late. They get up early. It’s who they are. It’s in their DNA. But they fee
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⚠️The game nobody talks about ⚠️ We’re all playing it: How long can I trade my health for success? πŸ€” I see it everywhere. People crushing their career goals while their bodies are sending warning s
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Regardless of what social media says, you don’t NEED these the same way you NEED sleep. Can they be helpful? Sure. Are they the same as sleep? Not even close. A proper night of sleep will always he
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I don’t want to minimize the difficulty of taking the first step. Sometimes in our brain, taking the first step means fear, danger, and the possibility of failure. And if we never take the first step,
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Just increasing your fiber intake slightly through fruits and vegetables YOU ACTUALLY LIKE is one of the surest ways to sustain your weight loss journey. And if that wasn’t enough, it also: -Reduces
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What you believe about yourself creates the path forward, or builds the wall that stops you. I used to feel pretty weird posting on social media. I don't consider myself an influencer. I'm a coach. A
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About @drthomasthetrainer

Dr. Thomas Castro | Corporate Fitness Coach is a Instagram nano influencer. With 4.3K followers and 12 posts, drthomasthetrainer's account shows a follower-to-following ratio of 6.2:1. View all content anonymously on Pictame - no login required.

drthomasthetrainer's engagement rate sits at 0.88%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 3.2x more engagement than videos. Content shows up about every 46 days. Captions lean detailed, averaging 1013 characters.

0.88% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
42% videos, 58% photos. Photos get 3.2x more engagement here.
Posts about every 46 days.
6.2:1 follower-to-following ratio.

FAQs About @drthomasthetrainer

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drthomasthetrainer
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@drthomasthetrainer

Dr. Thomas Castro | Corporate Fitness Coach

Public
Posts
12
Followers
4.3K
Top Hashtags
#corporatelife#corporatefitness#strengthtraining#weightlossjourney#fitnessmotivation#nutrition

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Following
701
Avg. Likes
35
Avg. Comments
3
Engagement
0.88%

πŸ’ͺ I help ambitious professionals drop 20+ lbs πŸ”₯ Gain energy & maximize your career w/o burning out 🎯 Over 9k patients...

link.catalystkineticscoaching....
#me
#makeup
#selfie