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I work with driven, high-performing individuals who take their body and performance seriously. With over a decade of experience across coaching, higher education, and human performance, I help clien
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The mistake isn’t the intervals, it’s the rest between them ⏰ Longer rest increases the speed that you run each interval, but if your goal is to maximise the physiological stimulus, shorter recovery
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I ranked the best (and worst) sessions for VO₂max 👀 Some will surprise you. Which one do you use most? It’s important to note two things: 1. While research shows that certain training methods can
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This is how zone 2 improves VO₂max… Long durations at lower intensities drive powerful aerobic adaptations that improve your ability to deliver and utilise oxygen when intensity rises. Here’s what a
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For most people, VO₂max is the key to endurance performance… But economy also matters, and at higher competitive levels, lactate threshold becomes increasingly important. Together, these are the thre
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Sportsmith × @playerdata ㅤ Tracking what elite practitioners actually read each month. ㅤ April's top five cover rethinking GPS normative data, short-HIIT programming across the season, monitoring trai
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These sessions build VO₂max in under 30 mins 💥 They’re structured around the precise manipulation of intensity, duration, and recovery to maximise stimulus: • Longer intervals → accumulate time nea
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This is how to perform RST to improve fitness and performance. It’s not about doing more sprints. It’s not about going to exhaustion, and it’s definitely not random work:rest ratios. Effective RST
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Repeated sprint training improves VO₂max even though you rarely reach VO₂max. Why? Because adaptation here isn’t driven by oxygen uptake. It’s driven by metabolic stress. Every sprint creates a mism
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Hydration isn’t just about water. It’s about absorption. Electrolytes help your body absorb & retain fluid - supporting performance from the inside out. Dr Thurlow x Ascd800. Part 2.
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Comment “RST” and I’ll send you a FREE 6-week structured program. Repeated sprint training is a powerful method for “all-round” physical development, improving aerobic, anaerobic, and neuromuscular
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Repeated sprint training improves fitness in less than 3 min of work per session. It’s great for time-poor individuals and highly effective for athletes who need to repeat high-intensity efforts und
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About @drthurlow

Dr Fraser Thurlow | PhD Human Performance is a Instagram micro influencer. With 13.3K followers and 12 posts, drthurlow's account shows a follower-to-following ratio of 38.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drthurlow's engagement rate sits at 10.79%. That's 332% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 9.4x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 797 characters.

10.79% engagement rate — 332% above average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 9.4x more engagement here.
Posts about every 6 days.
38.3:1 follower-to-following ratio.

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drthurlow
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@drthurlow

Dr Fraser Thurlow | PhD Human Performance

Public
Posts
12
Followers
13.3K
Top Hashtags
#hiit#humanperformance#vo2max#runningperformance#sprinttraining#endurance#hybridtraining#intervaltraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
Following
347
Avg. Likes
1.4K
Avg. Comments
70
Engagement
10.79%

▪️High Performance Coach × Scientist ▪️Scientific training & performance 👇🏻 Coaching | Programs | Consults

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