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Your Achilles isn’t broken. It just hasn’t been trained to handle what you’re asking it to do. Achilles tendinopathy is one of the most mismanaged running injuries out there. Mostly because people tr
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Tendon pain doesn’t mean you should stop moving. It means your tendon needs the right kind of load. Tendons adapt slowly, but they adapt when loaded progressively, not when avoided completely. The g
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Starting to run often comes with soreness, and that’s normal. This is called delayed onset muscle soreness (DOMS), and it reflects: β€’ Muscles adapting to repeated loading β€’ Tendons and connective tis
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There’s a lot of noise around heel striking vs forefoot striking, but the science is pretty clear: Running form doesn’t remove impact forces. It redistributes them. β€’ Heel striking β†’ relatively more
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High-rep, low-load circuits build muscular endurance. But runners already get that from running. Heavy resistance training does something different: β€’ Improves motor unit recruitment β€’ Increases fo
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Plyometrics can improve running performance, when used correctly. They enhance: β€’ Musculotendinous stiffness β€’ Rate of force development β€’ Elastic energy return But the research is clear πŸ‘‡ πŸ‘‰ Plyom
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Plantar fasciitis isn’t an isolated foot injury. During running and walking, the plantar fascia works together with: β€’ The calf muscles β€’ The Achilles tendon β€’ The foot’s arch system When calf stren
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Pain after running doesn’t automatically mean something is injured. In many runners, knee pain shows up when training load exceeds current tissue capacity, not because something is β€œbroken.” Common
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Tendon injuries are NOT fixed with rest. They’re fixed with the right load, at the right time, for the right duration. Here’s what the research actually supports: βœ… DO load consistently Tendinopath
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Heavy resistance training improves: β€’ Neuromuscular efficiency β€’ Force production per stride β€’ Running economy (2–8% in studies) When programmed correctly, it does not increase body mass or harm endu
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Most knee pain in runners isn’t structural damage β€” it’s a temporary mismatch between load and tissue capacity. Multiple cohort studies show recreational running is not associated with higher knee OA
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The strongest evidence favors: β€’ High-load strength β€’ Long enough duration β€’ Progressive overload Not novelty. Boring lifts done consistently outperform flashy workouts every time. #RunStrong #stre
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About @drtrevortipton

Dr. Trevor - Chiropractor & Strength Coach is a Instagram nano influencer. With 6K followers and 12 posts, drtrevortipton's account shows a follower-to-following ratio of 5.1:1. View all content anonymously on Pictame - no login required.

drtrevortipton's engagement rate sits at 0.46%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 1.5x more engagement than videos. Content shows up about every 11 days. Captions lean detailed, averaging 677 characters.

0.46% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 1.5x more engagement here.
Posts about every 11 days.
5.1:1 follower-to-following ratio.

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drtrevortipton
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@drtrevortipton

Dr. Trevor - Chiropractor & Strength Coach

Public
Posts
12
Followers
6K
Top Hashtags
#injuryprevention#runningtips#runnerhealth#achillestendinopathy#runnersinjury#runnersofinstagram#runningeducation#footstrike

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Following
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Engagement
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Was told to never run and lift again. Now I help runners get strong & beginners get started Strength Coach | DC

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