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You may have heard of occupational therapy, but did you know occupational therapy has been proven to help survivors of narcissistic abuse? The heart of occupational therapy is helping people become m
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Most people think recovery after abuse is just about talking it out. But what if the real work is learning how to function again? As doctor of occupational therapy (OT) and survivor, I know firsthand
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Missing them is normal Website: πŸ”— https://treydelatorre.podia.com - 1:1 coaching - Books - Course Coaching services πŸ”— https://calendly.com/iwaslikeyo_trey Breaking Free From Rumination Course
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β€œRelationships take work” is true. But it can easily be misunderstood in a relationship with a narcissist. Working through hard times should feel like a shared effort. Not one person carrying the
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There was a version of me that felt anxious, stressed, and not enough. That version existed inside a toxic relationship. And for a long time, I thought that was just who I was. It wasn’t. It was t
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There’s a quiet cost to people pleasing. You adjust. You shrink. You become what others expect. And slowly, you lose connection with who you really are. Many survivors of toxic relationships know t
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That moment when the conversation stops making sense… And you’re just sitting there waiting for it to end. Many survivors of narcissistic relationships know this feeling. β€œWord salad” can leave you
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Rumination after a toxic relationship is not random. It’s learned. For a long time, your brain was trained to stay alert. To think ahead. To analyze everything. That pattern becomes familiar. So e
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It’s possible to know the truth… and still feel attached. Many survivors of toxic relationships struggle with this. Your mind sees the patterns. Your mind understands the behavior. But your heart r
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Some people create conflict everywhere they go. But the real battle is often happening inside them. Instead of facing their own behavior, they shift the focus outward. Arguments start. Blame appears
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Trauma bonds often grow in moments that feel very real. A partner cries. They share their fears. They say they are afraid they will ruin the relationship. For empathetic people, that moment creates
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Leaving a toxic relationship can change how you experience calm. When you’re used to emotional chaos, love can feel like a roller coaster. High highs and low lows. Then you step into a healthy relat
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About @drtreyotd

Dr. Trey | Doctor of Occupational Therapy is a verified Instagram micro influencer. With 32.1K followers and 12 posts, drtreyotd's account shows a follower-to-following ratio of 167.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

drtreyotd's engagement rate sits at 0.51%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 22.2x more engagement than photos. Content shows up about every 113 days. Captions lean detailed, averaging 648 characters.

0.51% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 22.2x more engagement here.
Posts about every 113 days.
167.4:1 follower-to-following ratio.

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drtreyotd
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@drtreyotd

Dr. Trey | Doctor of Occupational Therapy

Public
Posts
12
Top Hashtags
#RedemptionArmy#redemptionarmy#occupationaltherapy#narcissisticabusesurvivor#emotionalabuse#yellowmugtalks#LifeAfterAbuse#RebuildingAfterAbuse

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas
Followers
32.1K
Following
192
Avg. Likes
156
Avg. Comments
8
Engagement
0.51%

OTD, Occupational Therapist Expert on calming the nervous system & thriving after abuse Author, Coach, Fellow Survivor

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