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One thing that has helped me a ton with organizing training over the years is building out an annual plan. It gives you a way to actually zoom out and see where everything fits together instead of ju
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The Dynamic Strength Index (DSI) is a ratio that compares how much force an athlete can produce in a dynamic task compared to an isometric strength test. It is calculated by dividing CMJ peak force b
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Auditing your training is something I have always done, but it wasn’t until learning from @t_ziemnicki that I had a name for the process. Basically, auditing is the process of going back through your
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One of the biggest challenges with athlete monitoring is compliance. A lot of athletes struggle to see value in filling out monitoring questionnaires if nothing ever seems to happen with the informat
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When attempting to periodize for a team, the first thing I try to determine is what the athletes need to look like physically in order to be successful. That gives you the target. From there, work b
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Over the course of the summer, a lot of my athletes are training remotely, so we need simple ways to monitor fitness and keep tabs on progress. There are also times throughout the year where differen
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A lot of our rugby athletes train remotely throughout the summer. To help monitor aerobic fitness, we use a simple 2km time trial. The test is easy to run, repeatable, and gives us a useful way to r
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This is the coach sheet I use on the field to plan and run sessions. Built to keep things simple and easy to follow. If you want the template + example, comment β€œcoachsheet” and I’ll have AI send yo
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A lot of athletes are entering their offseason right now. Here’s a simple introductory speed week to begin building back into sprint work. Early focus is on rhythm, positions, and controlled exposur
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One of the things I’ve struggled with when athletes aren’t with me is keeping tabs on how their fitness is progressing. The summer is a really important time for field sport athletes to build fitness
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Anyone else remember the feeling of a fresh template? There was something about handing out programs on paper with a clipboard that just felt different. It gave you a level of control over your progr
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Most athletes make this mistake when trying to get faster. They turn speed work into conditioning. Running too many reps, with no rest, and no intent. That’s not how speed improves. Speed needs:
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About @dsmstrength

Dave McDowell is a Instagram nano influencer. With 6.9K followers and 12 posts, dsmstrength's account shows a follower-to-following ratio of 5.1:1. View all content anonymously on Pictame - no login required.

dsmstrength's engagement rate sits at 2.01%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, photos tend to get 7.9x more engagement than videos. New content goes up pretty much every day β€” a very consistent posting habit. Captions lean detailed, averaging 685 characters.

2.01% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
8% videos, 92% photos. Photos get 7.9x more engagement here.
Posts every day β€” very consistent.
5.1:1 follower-to-following ratio.

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dsmstrength
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@dsmstrength

Dave McDowell

Public
Posts
12
Followers
6.9K
Top Hashtags
#amor#artwork#artist#baby#beauty#beach#christmas#design

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Popular Hashtags

#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation
Following
1.4K
Avg. Likes
128
Avg. Comments
10
Engagement
2.00%

Sports Science & Strength and Conditioning S&C - Brock U (Rugby & Volleyball) Strength Coach - DSMSTRENGTH

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