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2025 Wrapped @hypertrophyacademy We appreciate you all so much! 2025 was a great year, and we cannot wait to show you what we have in store for 2026. - Dek and Alan
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My story @hypertrophyacademy Crazy how simple it looks on paper when you condense 7 years of your life into a few slides. It feels like a lifetime to me. Same thing, every day, for years on end. P
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Welcome to Hypertrophy Academy! @dxklan @alanshoy
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When you go purely based on theory, it’s easy to miss the simple things. In my experience, training days are usually when people are far hungrier. Being able to eat more food should help with this.
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Life update / trip recap + powerlifting + running a coaching business 🤝🇦🇺 @hypertrophyacademy
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Doing your first set and staying at that load for subsequent sets is probably the easiest way to select load. No need to change plates or use your brain. Fatigue will kick in and you’ll likely do
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🚨🚨 Hypertrophy for Powerlifters is LIVE 🚨🚨 We are pleased to announce that the Hypertrophy for Powerlifters course is now ready for purchase. We've combined the latest in hypertrophy and streng
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A lot of people struggle to execute their pulldowns - this might be a nice solution You also get the benefit of increasing motor unit recruitment (theoretically) because you most likely have not bee
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Instagram post by @dxklan
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forearmmogged @chriswillx
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Once you see the importance of gut health, you can’t unsee
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A little movement probably wont hurt your gains, a lot might though, if it comes at the cost of positioning during the contraction. Just don’t overdo it. This is not a comment on legitimacy of NMM o
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About @dxklan

Deklan McMichael (Ex Sci/Phys) is a Instagram micro influencer. With 28.5K followers and 803 posts, dxklan's account shows a follower-to-following ratio of 51.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

dxklan's engagement rate sits at 2.15%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 2.0x more engagement than photos. Content shows up about every 30 days. Captions lean moderate, averaging 238 characters.

2.15% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Videos get 2.0x more engagement here.
Posts about every 30 days.
51.4:1 follower-to-following ratio.

FAQs About @dxklan

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dxklan
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@dxklan

Deklan McMichael (Ex Sci/Phys)

Public
Posts
803
Followers
28.5K
Top Hashtags
#ZeroW#ZeroWeakness#HypertrophyAcademy

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
555
Avg. Likes
587
Avg. Comments
27
Engagement
2.15%

👨‍🔬 Simplifying Strength Training 🇦🇺 Coach @hypertrophyacademy 🥼 Pain Management/Rehab ⬇️ 1-1 Coaching, Programs, ...

linktr.ee/hypertrophyacademy