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When training alone, It can be easy to feel stuck, unsure if what you’re doing is actually helping, or frustrated when progress stalls. Online coaching gives you structure, guidance, and accountabili
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For years and years, I battled injuries and chronic pain, which ultimately forced me to give up playing sport for a long time. This struggle sent me on a relentless pursuit to learn and understand mo
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My story so far… After years of chronic pain, fatigue, gut issues, and more, with no real answers - I’m working my way out the other side. It’s been a long journey with plenty of lessons along the w
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A staple exercise in my programming. Don’t listen to fear mongering accounts that say you should never round the spine. There’s nothing inherently bad about loading the spine in flexion - like anyth
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This is why I often program minimal sets for a lot of exercises.
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Only focusing on macros for performance and not food quality + supporting digestion, is missing the bigger picture. Your gut influences how well you absorb nutrients, regulate inflammation, and bala
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It’s impossible to train every joint angle or cover every possible movement pattern. But, where would your time be best spent? What ranges, positions, patterns, if strengthened would improve how your
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If you’re an athlete or a high performing individual that wants structured strength and performance development - drop a comment or send me a DM to get started.
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Healthy testosterone levels are essential for strength, energy, recovery, mental state, libido and overall performance. In a world where there are many factors influencing and suppressing our hormon
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Try some of these moves if you have a persistently stiff rigid spine
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Reactive deload > planned deload
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Training is never going to be perfect while you’re travelling / on holidays. Don’t stress about losing progress - enjoy the break and trust the work you’ve already put in. Two full-body sessions per
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About @dynamisperformance

Josh Munro - Dynamis Performance is a Instagram growing creator. With 553 followers and 114 posts, dynamisperformance's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

dynamisperformance's engagement rate sits at 10.29%. That's 106% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 2.0x more engagement than photos. Content shows up about every 37 days. Captions lean moderate, averaging 308 characters.

10.29% engagement rate — 106% above average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 2.0x more engagement here.
Posts about every 37 days.
1.5:1 follower-to-following ratio.

FAQs About @dynamisperformance

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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dynamisperformance
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@dynamisperformance

Josh Munro - Dynamis Performance

Public
Posts
114
Followers
553
Top Hashtags
#art#architecture#basketball#beautiful#beauty#blogger#cool#drawing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#blogger#influencer#photographer#naturephotography#landscape#travelphotography#architecture#portrait#wanderlust#adventure#vacation
Following
373
Avg. Likes
50
Avg. Comments
7
Engagement
10.31%

Holistic Performance Coach — Work with me 👇

linktr.ee/dynamisperformance
#trip
#weekend
#morning
#night