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Follow @ed.grind for more training tips, effective workout and fatloss guidelinesπŸ”₯ Maximize your Lat Pulldowns πŸ‘‡ Using different grips on the same bar can shift the focus to different parts of you
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This is your Protein Cheat Sheet πŸ”₯ Save it β€” and follow for even more useful nutrition tips πŸ’ͺ #viral #fittnes #fatloss #gymbro
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Maximize your Lat PulldownsπŸ‘‡πŸ» Here is a breakdown of how each grip emphasizes a different part of your back. Save this for next time you do Lat Pulldowns and follow for more workoutsπŸ‘ŠπŸ» #gym #fi
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πŸ”₯This is your shoulder training baseπŸ”₯ (3 rounds Γ— 12 reps) 1️⃣ Lateral Raises 2️⃣ Front Raises 3️⃣ Shoulder Press 4️⃣ Rear Delt Fly Follow @ed.grind to build workout plans that actually work and
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Check yourself❗️ The main rule of a quality workout isn’t the number of reps β€” it’s feeling your muscles working. βœ”οΈ Keep your core tight and back stable during every exercise βœ”οΈ Control the weight
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You train every day, spend hours in the gym, but see almost no results? I get it❗️ In my 19 years in the fitness industry, I’ve identified the mistakes that stop progress. So I put the top 5 of thes
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Do you think the secret to a strong and aesthetic body is just training? No❗️Learning proper technique is half the job β€” but the real key is consistency. For that, you need energy. Stable energy. S
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Learn to perform lunges the right way once and for all πŸ‘‡ ❗️Step forward with control, not too short and not too long ❗️Lower your back knee straight down toward the floor ❗️Keep your front knee alig
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This is your next back workout πŸ”₯ To really see results, you don’t need a lot of different exercises every day β€” you need a plan 🀝 3–4 exercises that target all the back muscles will give you much
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1️⃣ To burn 1 kg of fat, you need to burn around 7700 calories,..sounds big, but it’s doable. 2️⃣ Walking burns roughly 40-50 calories per km, so every step is actually doing something. 3️⃣ You don’t
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ABC + Core Home workoutπŸ‘‡πŸ» Used to hardcore workouts? Then one trip out of town and suddenly it’s: Β«No workout today😴» STOP❗️Grab a chair and let’s fire up your abs! Sport and goals aren’t just Β«
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Who do you think will lose weight faster?πŸ€” This comparison shows that fat loss isn’t just about healthy eating β€” it’s about maintaining a calorie deficit❗️ Follow to fatloss more easily and build a
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About @ed.grind

Edward | Online Fitness Coach is a Instagram nano influencer in the Sports category. With 4.5K followers and 174 posts, ed.grind's account shows a follower-to-following ratio of N/A:1. View all content anonymously on Pictame - no login required.

ed.grind's engagement rate sits at 88.50%. That's 1670% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Content shows up about every 4 days. Captions lean moderate, averaging 316 characters.

88.50% engagement rate β€” 1670% above average for 1K-10K follower accounts.
Posts about every 4 days.

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ed.grind
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@ed.grind

Edward | Online Fitness Coach

PublicSports
Posts
174
Followers
4.5K
Top Hashtags
#viral#fitness#fittnes#fatloss#gymbro#gym#foryou#homeworkout

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πŸ† World Vice-Champion | 19 Years in Training Science | Structure | Grind 500+ transformations Building Programs That C...

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