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More than 10K of you have saved this video! So I put together a FREE beginners course just for you. Comment the word “START” to grab it.
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You don’t need to know about your brain to train it or get the life changing benefits it has in store for you. You literally need a piece of rope, a few patterns, and 10 minutes a day. Comment the
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Check out this episode with @edward.troise Link in bio or on all podcast players #podcast #movebetter #fitness #ropeflow #trainsmart
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This 3/2/1 complex is a great way to get an insane amount of work in, in just 20 minutes. Take the first 5 rounds to get up to working weight. Final 5 to cruise at a pace somewhere between “I don’t
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The Move Better Podcast episode with Edward Troise now live on your podcast player. Link in bio #podcast #healthandfitness #movebetter #movement #functionaltraining
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My curiosity got the best of me today. And I certainly got what I deserved with a little bit of grace for it not going as badly as it could have. Anyway, the rebound pull-ups are elite, and I won’t
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There is nothing better than absolutely RIPPING rebounds. Realistically I would consider any form of KB work a rebound. Think about it this way…. There’s a point where the grip is effortless and
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Woke up today feeeeeelin GOOD. Haven’t hit goblets consistently since last summer. Ripped a 1 rep PR. For a long time my 3rd rep looked like this 4th rep. Back looking to chase 10 reps now.
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If this isn’t a sign for you to build that home gym…. Idk what is guys. Imagine how many times you could do this with your kids instead of waiting for the broccoli haired squadron of highschoolers t
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Rope Flow has helped thousands of people across the world get out of pain & move better. You’re next. Learn Exactly how to get started TODAY by commenting the word “START” You won’t know, until
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Isometrics are elite, but they’re just a piece. Outside of what they do for tissue health, I look at their value a bit more practically. Your brain is your movement. Isolate a position, how well
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I remember I used to over cue the piss out of everything 😂 Over the past few years I’ve really found the gold is not in biomechanical language that goes over most people’s heads. It’s also not even
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About @edward.troise

Edward Troise | ET Strength is a verified Instagram macro influencer in the Coach category. With 119.3K followers and 12 posts, edward.troise's account shows a follower-to-following ratio of 114.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

edward.troise's engagement rate sits at 0.89%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean moderate, averaging 341 characters.

0.89% engagement rate — room to grow compared to average for 100K-500K follower accounts.
New content every 2 days — a steady rhythm.
114.2:1 follower-to-following ratio.

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edward.troise
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@edward.troise

Edward Troise | ET Strength

PublicCoach
Posts
12
Top Hashtags
#podcast#movebetter#fitness#ropeflow#trainsmart#healthandfitness#movement#functionaltraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Followers
119.3K
Following
1K
Avg. Likes
994
Avg. Comments
62
Engagement
0.89%

☦️Orthodox Christian, Husband, Father, Coach ⚒️Build a body that can handle anything life throws at it

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