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πŸ“ASCEND 365 UPPER WORKOUTπŸ“ Full upper body workout taken directly from my Ascend 365 training group. Check out Ascend 365 in my bio for more workouts like this. Elite strength and conditioning for
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πŸ“ARTEMIS ABS?πŸ“ If you’re going to shit on crunches and sit-ups for core training, then you gotta at least come up with something better than the around the world Artemis ab rotation. I hope we can
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πŸ“BELT SQUAT πŸπŸ“ Belt squats are the shit. They offer great versatility and solve a lot of issues in a very cost & space efficient way (depending on your set-up). While other leg machines can tech
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A traitor deserves what a traitor gets.
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πŸ“ROTATIONAL COREπŸ“ Quick 3 I’ve been using for rotational core training lately. 1️⃣Med Ball Braced Standing Cable Rotation A lot of times with cable rotations people will substitute arm/shoulder mo
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πŸ“NORDICS OVERRATED?πŸ“ Nordics are overrated. They’re still good, but they’re not inherently special. Not only are there other options that exist, there are potentially better ones. The pros of Nor
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πŸ“MINIMALIST LEG DAYπŸ“ Here’s how I like to structure a more minimalist lower body day when the goal is strength & athleticism. This is not the β€œright” way. This is my way. At least what I’ve been d
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πŸ“ELITE PROGRAMMINGπŸ“ OVERRATED: Periodization, complex set/rep schemes, and exercise progressions UNDERRATED: Using the same double progression until it stops working (or you get bored) Most peopl
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πŸ“RUSSIAN TWISTSπŸ“ The traditional Russian twist kinda sucks… It’s a classic and easy to do, but it’s not doing much of anything for your obliques like you want it to. ☝️You have zero stability sin
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πŸ“EGO, OVERLOAD OR BOTH?πŸ“ Is this ego lifting? Or is this strategic eccentric overload training? Trick question. It’s both 😲 Using a little momentum isn’t always bad, and sometimes it can be us
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πŸ“ASCEND 365 LOWER BODY WORKOUTπŸ“ Fully lower body workout that absolutely cooked me. This was taken directly from the current block of my Ascend 365 training group. Interested in this type of trai
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πŸ“LANDMINE SINGLE-LEG RDLπŸ“ If you know me, you know I’m a simp for landmine single-leg RDLs. Are they the greatest glute & hamstring exercise that exists? Idk, that’s a strong statement (but also,
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About @elevate_strength

Nico DeRosa is a verified Instagram macro influencer in the Coach category. With 166.9K followers and 816 posts, elevate_strength's account shows a follower-to-following ratio of 112.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

elevate_strength's engagement rate sits at 0.15%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 1489 characters.

0.15% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
New content every 3 days β€” a steady rhythm.
112.5:1 follower-to-following ratio.

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elevate_strength
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@elevate_strength

Nico DeRosa

PublicCoach
Posts
816
Top Hashtags
#core#coretraining#abworkout#abtraining#strengthtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow#photo#friends#music#smile#family#life#amazing#instagram#lifestyle#gym#motivation
Followers
166.9K
Following
1.5K
Avg. Likes
226
Avg. Comments
20
Engagement
0.15%

Strength Coach | CSCS Tips to improve your fitness & performance Β»Ascend 365 training team out NOW! πŸ‘‡

linktr.ee/elevatestrength
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