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Random gym exercises will not fix your invert. Here’s what will — part 1 of 4. 🧵 If you’ve been grinding abs variations at the gym and wondering why your inversion still isn’t there — this series is
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Hi — to everyone new here 👋 I’m Eli. NASM-certified personal trainer studying to become specialized in strength & conditioning for pole and calisthenics athletes. I help ambitious people build str
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You go to the gym. You cross-train. So why isn’t your pole improving you might ask....? Cross training for pole is one of the best things you can do for your progress. But only if you’re doing it rig
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Invert series: Final episode. Meet the scapular retractors (specifically your rhomboids and middle trapezius). Here’s what they’re doing every time you invert: as you tip back and your arms are ov
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Your reminder today that you don't always have to chase new tricks to progress and feel stronger in pole. Two months ago I completely changed the way I approached pole. This block had one goal: gett
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Your lats are working from the moment your feet leave the floor. Episode 3 of 4.. let's go 💪🏼 Today we’re talking about the latissimus dorsi — your lats. And if you’re a beginner struggling to cont
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Probably one of my new favorite quick combo! 💙 Featuring... 🩰 Ballerina — my all time favourite move. There’s something about the lines, the flow, the way it feels on spin that just... never gets o
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POV: When the coaching is so good you have to stop and ask who’s responsible. 🎤😲 When you train with the best, it shows! Ready to see what you’re capable of?✅ 👉🏻Join The PolePlayBook today to
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Your hip flexors are doing more than you think. Episode 2 of 4 of my invert series is LIVE 👋🏼 Meet the psoas and iliacus — the two muscles responsible for tucking your knees toward your chest. S
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You’re training hard, I know you are! But are you recovering smart? 🤍 Deload weeks aren’t optional for serious athletes — they’re BUILT into the plan. Runners do it. Weightlifters do it. Gymnasts d
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These didn’t happen overnight. 💪🏼 Iron X. Handstands. Deadlift. Regrip. Four moves that once felt completely out of reach — and four moments I’ll never forget finally getting them. But here’s what
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Mastered the invert? Let’s spice it up. 🔥 Here are 3 ways to make your invert more challenging, more dynamic and more interesting once you’ve got the basics covered: 1️⃣ Add a pencil pull up 2️⃣ St
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About @eliapasq

Eli | Pole Strength Coach is a Instagram nano influencer in the Coach category. With 3.5K followers and 12 posts, eliapasq's account shows a follower-to-following ratio of 5.0:1. View all content anonymously on Pictame - no login required.

eliapasq's engagement rate sits at 0.53%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 14.8x more engagement than photos. Content shows up about every 4 days. Captions lean detailed, averaging 1115 characters.

0.53% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 14.8x more engagement here.
Posts about every 4 days.
5.0:1 follower-to-following ratio.

FAQs About @eliapasq

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eliapasq
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@eliapasq

Eli | Pole Strength Coach

PublicCoach
Posts
12
Followers
3.5K
Top Hashtags
#polersofig#polecoach#poledancenation#pdtraining#poledancemotivation#pdinvert#polersofinstagram#polemotivation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
699
Avg. Likes
6
Avg. Comments
13
Engagement
0.54%

✨Stop guessing in the gym, start training for pole 💪🏼 Cross-training programs that help you become your strongest self...

linktr.ee/eliapasq