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TRAINING RECREATIONAL ATHLETES πŸ§—πŸΌβ€β™€οΈπŸ”οΈπŸ“Έ @ashley.smith.photo is an professional photographer but also a really avid climber, runner & hiker. (Also, the person who takes all my favorite pics shouto
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3 Hyrox, 3 months, 3 weeks notice. πŸ‰ Not the original plan but it turned out to be a lot of fun. Looking forward to the off season & prepping for some new challenges later this year. 🀘🏼
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TRAINING PROFESSIONAL/WORLD CHAMPION ATHLETES πŸ€Όβ€β™‚οΈπŸ”οΈπŸΊ @allenbolen is a Professional Bow Hunter, BJJ Gold Medalist (Worlds, National, PAN, Euro, etc.), Entrepreneur/CEO & overall just an incredible
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FULL EXERCISE ORDER (Each station preceded by a 0.62 mile run) 1. SkiErg –1000m aka 0.62 mi 2. Sled Push – 50 m (~55 yards) 3. Sled Pull – 50 m (~55 yards) 4. Burpee Broad Jumps – 80 m (~87 yards)
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How much should you be running to prep for @hyroxworld SLC? Week by week breakdown. ⬇️ - Week 1: 5.0 miles (04/27) - Week 2: 5.3 miles. - Week 3: 5.6 miles. - Week 4: 5.9 miles. - Week 5: 6.2 miles.
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Everything you need to know if you’re interested in signing up for Hyrox SLC, UT. 🀘🏼 Forgot to mention that you do have to be above the age of 16 to sign up for the standard Hyrox however there’s a
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Salt Lake City Hyrox tickets come out next week (April 21st for prerelease & 23rd for everyone else) and if you’re still on the fence about which race to do, here’s a quick breakdown of them all. Hap
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Salt Lake City Hyrox tickets go on sale in the next 2 weeks (21st for early access & 23rd for everyone else) so whether it’s your first race or you’re doing a new category, hopefully this pricing guid
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SAVE FOR WHEN YOU’RE PLANNING YOUR WORKOUT ⬆️ Before someone comments it, I’m well aware that these parameters aren’t set in stone for building each of these qualities. Strength & conditioning is ver
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Hyrox is coming to SLC this September & if you’re planning to run it, having a baseline of your current fitness level is key to creating a solid training plan. Assessing your running form, mobility, s
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25 Weeks until @hyroxworld SLC πŸ‘€ Here’s a quick breakdown of the 5 most common in-race penalties. Hyrox will typically release a live stream week of the race to breakdown the venue and provide some
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Hyrox SLC is 6 months away! πŸ™ŒπŸΌπŸŽ‰ I have a lot of friends, colleagues and clients targeting this specific Hyrox so I’m working on getting a fully comprehensive, free training program complete to help
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About @elig1022

Eli Gonzales | Personal Training is a verified Instagram nano influencer in the Personal Coach category. With 6.7K followers and 12 posts, elig1022's account shows a follower-to-following ratio of 3.8:1. View all content anonymously on Pictame - no login required.

elig1022's engagement rate sits at 1.08%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 3.7x more engagement than photos. Content shows up about every 31 days. Captions lean detailed, averaging 660 characters.

1.08% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 3.7x more engagement here.
Posts about every 31 days.
3.8:1 follower-to-following ratio.

FAQs About @elig1022

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#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback
elig1022
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@elig1022

Eli Gonzales | Personal Training

PublicPersonal Coach
Posts
12
Top Hashtags
#art#anime#artwork#amor#architecture#artist#beautiful#baby

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
6.7K
Following
1.8K
Avg. Likes
51
Avg. Comments
22
Engagement
1.09%

πŸƒπŸ»Hybrid training for UT athletes πŸ”οΈ ⚑️ Strength & Conditioning Coach | Father of 2. πŸ†@alloyhighland @theredcircle.i...