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If your training feels “stuck,” like you are plateauing on certain exercises try playing with: • Incline & decline • Range of motion • Tempo • Pauses This step-up lunge on an incline absolutely wre
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Allow me to properly reintroduce myself. I’m Elise—founder, operator, builder, mom, and someone who believes strength changes everything. I didn’t take a straight path to entrepreneurship. I left a
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Tell me you’re a fitness instructor without telling me you’re a fitness instructor… #parentjokes #fitmomlife #gymparent #boymom #fitnessinstructor
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The workout wasn’t perfect. But the moment was. Not the perfect rep, not the perfect conditions. It’s showing up, figuring it out, and letting them watch you do it. This is how they learn what stron
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Your hamstrings are either going to thank you… or hate you tomorrow Nordic hamstring curls are no joke. One of the best exercises for building serious posterior chain strength, improving sprint powe
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Regular Bulgarian split squats weren’t tough enough apparently ..So naturally I added a jump. These are brutal for: • single leg strength • power • stability #sweatfixx #legday #strengthtraining #wo
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Alright ladies… we need to talk. Somewhere along the line women were taught cardio = fitness and upper body strength was optional. Meanwhile… being able to push your own bodyweight off the ground
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🔥 BANDED LANDMINE WORK 🔥 Maybe coming to a @sweatfixx TRAIN and GRIT class soon .. The barbell gives you constant resistance. The band changes the game because the tension increases the harder an
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Can we all stop pretending we “don’t have time “ ? You give your time to what you prioritize… or what’s easiest. Go do a little exercise: check your screen time this week. If you took even 1/4 of t
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You do not need another extreme reset before summer. Make these 5 changes and be consistent the next 6 weeks and see what happens .. The women who feel the best year round usually aren’t doing anythi
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Single-leg squat on the way down, both legs on the way up. An easy way to switch things up from your usual leg day. Try to go slowwwwww on the way down and not just drop. #strengthtraining #legdayw
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Think you’re training rear delts… but your neck is doing all the work ❌ Rounded spine ❌ Neck jutting forward ❌ Crunching into shoulders + upper traps ❌ Zero tension where you actually want it That
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About @elisecaira

ELISE CAIRA is a Instagram micro influencer in the Entrepreneur category. With 26.3K followers and 12 posts, elisecaira's account shows a follower-to-following ratio of 10.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

elisecaira's engagement rate sits at 11.94%. That's 378% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 11.9x more engagement than photos. Content shows up about every 12 days. Captions lean moderate, averaging 498 characters.

11.94% engagement rate — 378% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 11.9x more engagement here.
Posts about every 12 days.
10.2:1 follower-to-following ratio.

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elisecaira
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@elisecaira

ELISE CAIRA

PublicEntrepreneur
Posts
12
Followers
26.3K
Top Hashtags
#sweatfixx#legday#StrengthTraining#strengthtraining#SweatFixx#strenthtraining#personaltraining#wakefieldma

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo
Following
2.6K
Avg. Likes
3.1K
Avg. Comments
41
Engagement
11.94%

Strength Coach • Founder • Business Coach Helping women get stronger and build businesses TRAIN with me at @sweatfixx ...

linktr.ee/elisecaira
#music
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#life