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Join the crew. Link in bio🤞🔨
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Staples!! 📑
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The sport can take care of your conditioning to some extent. But you still need to intentionally target developing your cardiovascular fitness in both your weight room AND court work, if you really wa
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The formula for developing the ability to play low (whatever that looks like for your body) is quite simple. Get strong through many ranges of motion in the weight room and then practice the skill of
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Get more out of your warm-ups. Try this one out!!
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Some variations of movements that I’ve seen transform both myself and my athletes in the way they are able to move laterally and GENERALLY. Take some of the movements you see here and look to get them
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Get right with this one!!!
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What are your thoughts on the mikan drill? Made this reel around a year ago, and obviously I’m exaggerating a bit in the beginning here, but I may not have been at the time😂 I use a lot of mikan dri
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Get more out of your low days by doing stuff like this!
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Scale this down to touching the net, or upgrade it by touching the rim if that’s the next level for you. Very simple but effective way to build some intent into your more elastic jumps. I also like th
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So much magic in finding movements you didn’t get much exposure to in childhood and dosing them into your program as a side character. Going from terrible -> bad still means you became a better mover.
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Do more stuff that involves less thinking, and more instinctively figuring it out in your skills training. Btw if this version of the drill is too tough - you can start facing the rim with the same ru
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About @eliteathleteconstruction

Gavyn Mason is a verified Instagram nano influencer. With 3.8K followers and 12 posts, eliteathleteconstruction's account shows a follower-to-following ratio of 4.0:1. View all content anonymously on Pictame - no login required.

eliteathleteconstruction's engagement rate sits at 1.03%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 2.4x more engagement than videos. Content shows up about every 74 days. Captions lean moderate, averaging 301 characters.

1.03% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 2.4x more engagement here.
Posts about every 74 days.
4.0:1 follower-to-following ratio.

FAQs About @eliteathleteconstruction

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eliteathleteconstruction
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@eliteathleteconstruction

Gavyn Mason

Public
Posts
12
Top Hashtags
#amor#amazing#architecture#beach#beauty#baby#beautiful#catsofinstagram

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#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding
Followers
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Following
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Avg. Likes
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Avg. Comments
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1.03%

Stimmy🧬 Buffalo NY📍 DM me to train in person, first session free.🧪 Online training ⬇️

linktr.ee/eliteathletesconstru...
#foodporn
#drawing
#likeforlike
#beach